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CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE
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CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS 
AND ANSWERS INCLUDING PICTURES WITH 
EXPERT VERIFIED ANSWERS GUARANTEED PASS/ 
LATEST UPDATE
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Canfitpro Exam Prep – 2023 Correct 100%
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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Can Fit Pro Practical Exam Questions With 100% Correct Answers
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Can Fit Pro Practical Exam Questions With 
100% Correct Answers 
Improper posture is caused by shortned muscles which leads to less ROM on movements and 
improper form - answerDiscuss how posture can effect atainment of goals 
Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or 
carrying a bag on that side - answerEducates client on possible causes of postural faults 
Standing on dominate leg, could mean tight hip flexors, one side of body is more active d...
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Canfitpro Practical Exam Questions With Verified Answers
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Canfitpro Practical Exam Questions With 
Verified Answers 
What are dynamic assessments useful for? - answerHelps us gain insight into patterns of 
postural weakness, level of mobility and overall fitness level. Also may isolate significant 
injuries or risk factors and helps us tailor an individualized program for you (for example, 
focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also 
establishes a baseline to track your progress and see how much you improve ...
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CanFitPro - FIS Theory Exam Questions With Verified Answers
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CanFitPro - FIS Theory Exam Questions 
With Verified Answers 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - answer3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - answerthree primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output - answer4 benefits of train...
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Can-Fit-Pro PTS CH3 Bioenergetics Concepts Exam Questions With Verified Answers
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Can-Fit-Pro PTS CH3 Bioenergetics 
Concepts Exam Questions With Verified 
Answers 
Bioenergetics - answerThe study of how energy flows in the human body 
Energy - answerThe ability to do physical work 
Metabolism - answerSum of all chemical reactions in the body that either use or create 
energy 
Catabolic process - answer- Large molecules are broken down into smaller ones 
- Digestion of food 
Anabolic process - answer- Cells build larger molecules from smaller ones 
- Use of amino acids to bui...
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CANFITPRO CHPT 6- Muscular Anatomy Exam Questions And Answers (Verified And Updated)
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CANFITPRO CHPT 6- Muscular Anatomy 
Exam Questions And Answers (Verified And 
Updated) 
4 characteristics of muscle tissue - answerexcitability, contractility, extensibility, elasticity 
3 types of muscle tissue - answerskeletal, cardiac, smooth 
functions of muscle tissue - answerSkeletal muscle: connects to the skeletal system by being 
attached to 2 bones 
Cardiac muscle: interconnected so when one cell contracts, all contracts 
Smooth muscle: found in organs of digestive, urinary and circula...
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Canfitpro's TRAINING PRONCIPLES
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Canfitpro's TRAINING PRONCIPLES 
9 principles - answer1. FITT 
2. individualization 
3. Specificity 
4. Progressive overload 
5. recovery 
6. structural tolerence 
7. all-round development 
8. reversibility 
9. maintnence 
FITT - answer1. Frequency -->
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Canfitpro Exam Questions With 100% Correct Answers
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What kind of fundamental movement would a deadlift be? 
A) Push 
B) Pull 
C) Rotation 
D) Bend (hip hinge) - answerD) Bend (hip hinge) 
Which kind of fundamental movement would a bench press be? 
A) Push 
B) Pull 
C) Rotation 
D) Bend (hip hinge) - answerA) Push 
What kind of fundamental movement would a cable row? 
A) Push 
B) Pull 
C) Rotation 
D) Bend (hip hinge) - answerB) Pull 
Which of the following is the hardest variation for resistive exercise equipment? 
A) Bodyweight 
B) Gravity-assis...
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CanFitPro Chpt 1 Exam Questions With 100% Correct Answers
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CanFitPro Chpt 1 Exam Questions With 
100% Correct Answers 
What is the precontemplation stage? - answersomeone who is not seriously thinking of 
changing or starting an exercise program 
what is contemplation stage? - answerSomeone is considering change in exercising or 
change behaviour. 
What is preparation stage? - answersomeone who is ready to start taking action 
what is action stage? - answerbegun taking action but not long ago since they started making 
change 
what is maintenance stage?...
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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers
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CanFitPro Personal Training Specialist 
Theory Exam Questions With Verified 
Answers 
What are the 5 stages of behavioural change? - answerPrecontemplation, Contemplation, 
Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client 
with general education? - answerPrecontemplation 
In which stage of change would a PTS make a list of advantages related to regular exercise, 
provide clear recommendations, and build the client's...
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Canfitpro Exam Prep Questions With 100% Correct Answers
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Canfitpro Exam Prep Questions With 100% 
Correct Answers 
How many calories in a gram of carbohydrates ? - answer4 
How many calories are in 1lbs of fat? - answer3500 
What does RICE stand for? - answerrest, ice, compression, elevation 
What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time 
sensitive 
What does EPOC stand for? - answerexcess post-exercise oxygen consumption 
What is a compound exersice? - answermulti-joint exercises that works several muscle o...