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Canfitpro's TRAINING PRONCIPLES
- Vak
- Instelling
Canfitpro's TRAINING PRONCIPLES 9 principles - answer1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - answer1. Frequency -->
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