ACSM Study guides, Class notes & Summaries

Prep U ACSM EP-C Exam Practice, 392 Questions and Correct Answers, With Complete Solution, Updated 2024/2025. Longitudinal Muscle A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication A reason or ...

ACSM Personal Trainer Certification Exam 2024 Latest Solution Update, 194 Questions and Correct Answers, With Complete Solution 100%. ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body ...

ACSM Personal Training Exam, 246 Questions and Correct Answers, Latest 2024 Solution Guide. Sagittal/lateral left/right Frontal/coronal anterior/posterior Transverse/Horizontal superior/inferior (all twisting) Anterior/posterior front/back Superficial/deep close to the surface/below surface Proximal/distal close to the trunk/farther from the trunk Medial/lateral closer to the midline/farther from midline Superior/inferior above/below Ipsilateral/contralateral same side/oppo...

ACSM Personal Training Exam Questions and Answers Latest 2024 Solution Guide. During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at ris...

ACSM's personal training final exam, 390 Questions and Correct Answers, With Complete Solution. 2024/2025 . 1. True or false? Adults who do not meet public health recommendations for physical activity are twice as likely to regain weight as those who do meet recommendations. A) True 2. True or false? A theory is a framework that describes how and why behavior changes for a given population in a particular setting. A) True 3. True or false? A theory is a set of beliefs that are stable a...

ACSM Certified Exercise Physiologist Exam. 434 Questions and Correct Answers, With Complete Solution. (Actual Exam Questions Included) Updated 2024/2025. Symptoms of hypoglycemia tachycardia, excessive sweating (diaphoresis), light-headedness, visual disturbances Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals...

ACSM Certified Exercise Physiologist Exam. 472 Questions and Correct Answers With Complete Solution. Updated 2024/2025. Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphat...

ACSM Certified Exercise Physiologist Exam 2024. 284 Questions and Answers, Fully Verified. Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 2. anaerobic glycolysis 3...

ACSM Personal Trainer Certification Exam 2024, 194 Questions and Answers with complete solution. ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditi...

ACSM STUDY GUIDE 2024. 250 ACTUAL QUESTIONS AND ANSWERS, WITH COMPLETE SOLUTION. BIOMECHANICS principles of physics related to energy and force as they apply to the human body PROXIMAL CLOSER TO THE TRUNK DISTAL further from the trunk SUPERIOR (CRANIAL) above, toward the head INFERIOR (CAUDAL) lower than, toward the feet ANTERIOR (VENTRAL) toward the front POSTERIOR (DORSAL) toward the back MEDIAL closer to the midline LATERAL further from the midline THREE CARDINAL BODY P...