ACSM Samenvattingen, Notities en Examens

BIOMECHANICS - ANSWER-principles of physics related to energy and force as they apply to the human body PROXIMAL - ANSWER-CLOSER TO THE TRUNK DISTAL - ANSWER-further from the trunk SUPERIOR (CRANIAL) - ANSWER-above, toward the head INFERIOR (CAUDAL) - ANSWER-lower than, toward the feet ANTERIOR (VENTRAL) - ANSWER-toward the front POSTERIOR (DORSAL) - ANSWER-toward the back MEDIAL - ANSWER-closer to the midline LATERAL - ANSWER-further from the midline THREE CARDINAL BO...

ACSM Certified Exercise Physiologist Exam. 434 Questions and Correct Answers, With Complete Solution. (Actual Exam Questions Included) Updated 2024/2025. Symptoms of hypoglycemia tachycardia, excessive sweating (diaphoresis), light-headedness, visual disturbances Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals...

ACSM Personal Training Exam. 135 Questions and Correct Answers, With Complete Solution, Updated 2024 100% Solved. During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? Word of mouth What is the waist-to-hip ratio threshold at which a female c...

ACSM Clinical Exercise Physiologist Actual Exam. 209 Questions and Correct Answers, Latest Update with complete solution. 2024/2025. Factors for a valid VO2 Max? RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. 125mg Can HR max be changed with training? NO How many factors must we see for Valid Vo2 max test? 3 RER vs RQ RER: co2 expired/ o2 consumed at mouth ...

ACSM Exercise Physiologist Exam. 100 Questions and Correct Answers, Latest Update Frequently Tested Questions and Answers with Complete solution 2024/2025. FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertens...

ACSM GEI Practice Exam 1, 100 Questions and Correct Answers, Latest 2024 with complete solution. Muscle imbalances are generally the major causes of poor posture including all of the following except A. inherited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forwa...

Prep U ACSM EP-C Exam Practice, 392 Questions and Correct Answers, With Complete Solution, Updated 2024/2025. Longitudinal Muscle A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication A reason or ...

ACSM Personal Trainer Certification Exam 2024 Latest Solution Update, 194 Questions and Correct Answers, With Complete Solution 100%. ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body ...

ACSM Personal Training Exam, 246 Questions and Correct Answers, Latest 2024 Solution Guide. Sagittal/lateral left/right Frontal/coronal anterior/posterior Transverse/Horizontal superior/inferior (all twisting) Anterior/posterior front/back Superficial/deep close to the surface/below surface Proximal/distal close to the trunk/farther from the trunk Medial/lateral closer to the midline/farther from midline Superior/inferior above/below Ipsilateral/contralateral same side/oppo...

ACSM Personal Training Exam Questions and Answers Latest 2024 Solution Guide. During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at ris...