ACSM Study guides, Study notes & Summaries

Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise : D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action : C) Preparation Which of the following medications is designed to modify blood cholesterol levels? A) Nitrates B) Beta-blockers 2 | P a g e C) Antihyperlipid...

ACSM Exam Questions & Answers 2024/2025 During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - ANSWERSRefer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - ANSWERSWord of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - ANSWERS0.88 ...

ACSM Exam 1 Questions & Answers 2024/2025 ACSM - ANSWERSAmerican College of Sports of Medicine AHA - ANSWERSAmerican Heart Association Certifications for ACSM - ANSWERS- CPT, EP-C* - Clinical Exercise Specialist - Nat'l Strength and Conditioning Association (CSCS) - Aerobics & Fitness Association of America (AFAA) - American Council on Exercise (ACE) How do I get certified for ACSM? - ANSWERS- A minimum of a bachelor's degree in EXS or related field (may take exam during final...

ACSM Exam Questions & Answers 2024/2025 1kg - ANSWERS2.2 lbs 1 m - ANSWERS100 cm 1 inch. - ANSWERS2.54 CM 1 mph - ANSWERS26.8 m · min-1 min/mile pace - ANSWERS60 min/mph 1 L - ANSWERS1,000 ml 1 L of O2 - ANSWERS5 kcal 1lb of fat gain or loss - ANSWERS3,500 kcal 1 MET (liters) - ANSWERS3.5 ml · kg-1 · min-1 1 MET (Calories) - ANSWERS1 kcal · kg-1 · hr-1 1 watt - ANSWERS6 kgm · min-1 Resistance (kg) - ANSWERSPower output (Kgm• min-1)=kg x 6m x rpm

ACSM Study Guide Exam Questions & Answers 2024/2025 Sagittal/lateral - ANSWERSleft/right Frontal/coronal - ANSWERSanterior/posterior Transverse/Horizontal - ANSWERSsuperior/inferior (all twisting) Anterior/posterior - ANSWERSfront/back Superficial/deep - ANSWERSclose to the surface/below surface Proximal/distal - ANSWERSclose to the trunk/farther from the trunk Medial/lateral - ANSWERScloser to the midline/farther from midline Superior/inferior - ANSWERSabove/below I...

ACSM Final Exam Questions & Answers 2024/2025 Which of the following is the most important criterion for terminating a clinical exercise test? - ANSWERSGood judgment on the part of the physician and/or supervising staff Which of the following is not a valid guideline for prescription of muscular fitness training? - ANSWERSThere should be at least 24 hours separating exercise training sessions for the same muscle group Which of the following is the preferred method of prescribing exerc...

ACSM STUDY GUIDE EXAM QUESTIONS & ANSWERS 2024/2025 BIOMECHANICS - ANSWERSprinciples of physics related to energy and force as they apply to the human body PROXIMAL - ANSWERSCLOSER TO THE TRUNK DISTAL - ANSWERSfurther from the trunk SUPERIOR (CRANIAL) - ANSWERSabove, toward the head INFERIOR (CAUDAL) - ANSWERSlower than, toward the feet ANTERIOR (VENTRAL) - ANSWERStoward the front POSTERIOR (DORSAL) - ANSWERStoward the back MEDIAL - ANSWERScloser to the midline LATER...

ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM Exam 1 Questions and Answers (Graded A+)ACSM ...

1kg - ANSWER-2.2 lbs 1 m - ANSWER-100 cm 1 inch. - ANSWER-2.54 CM 1 mph - ANSWER-26.8 m · min-1 min/mile pace - ANSWER-60 min/mph 1 L - ANSWER-1,000 ml 1 L of O2 - ANSWER-5 kcal 1lb of fat gain or loss - ANSWER-3,500 kcal 1 MET (liters) - ANSWER-3.5 ml · kg-1 · min-1 1 MET (Calories) - ANSWER-1 kcal · kg-1 · hr-1 1 watt - ANSWER-6 kgm · min-1 Resistance (kg) - ANSWER-Power output (Kgm• min-1)=kg x 6m x rpm HRmax range intensity - ANSWER-64-70% moderate...

Two health issues the PAR-Q focuses on as a pre-participation screen - ANSWER-1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition - ANSWER-the strong correlation between obesity & eating disorders Supplements for optimal running performance - ANSWER-iron & cobalamin (B12) Target Heart Rate - ANSWER-= maximum HR x % intensity Maximum Heart Rate - ANSWER-= 220- age When does comprehensive fitness assessment when consulting with a new po...