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NCSF Practice Exam 2024 with complete solutions
NCSF Practice Exam 2024 with complete solutions What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will re...
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NCSF Practice Exam 2024 with complete solutions What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will re...
NCSF Personal Training - Unit 2 Exam with Complete Solutions
NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...
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NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...
NCSF Personal Training - Unit 1 Exam Questions and Answers
NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...
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NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...
Ncsf practice exam personal training 2024 questions with correct answers
Ncsf practice exam personal training 2024 questions with correct answers - Answer ️️ - What is the correct movement of the glenohumeral joint during a triceps extension exercise? - Answer ️️ -no joint movement the concept that energy is transferred across joints to support voluntary movement is termed __________. - Answer ️️ -kinetic chain Which of the following muscles is commonly found to lack proper flexibility; promoting a posterior pelvic tilt as seen in this picture? - ...
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Ncsf practice exam personal training 2024 questions with correct answers - Answer ️️ - What is the correct movement of the glenohumeral joint during a triceps extension exercise? - Answer ️️ -no joint movement the concept that energy is transferred across joints to support voluntary movement is termed __________. - Answer ️️ -kinetic chain Which of the following muscles is commonly found to lack proper flexibility; promoting a posterior pelvic tilt as seen in this picture? - ...
NCSF Personal Trainer Certification Exam with complete solutions
NCSF Personal Trainer Certification Exam with complete solutions I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️ -Creeping Obesity __...
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NCSF Personal Trainer Certification Exam with complete solutions I a female's body fat is measured at 10%, the value represents a level of body fat below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential body fat levels _____________ is the term that describes the gradual increase in body fat as a person ages from a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - Answer ️️ -Creeping Obesity __...
NCSF TEST 2024 Questions with correct Answers
NCSF TEST 2024 Questions with correct Answers 20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO...
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NCSF TEST 2024 Questions with correct Answers 20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training - Answer ️️ -VO...
NCSF Personal Training Unit 5 Questions with correct Answers
NCSF Personal Training Unit 5 Questions with correct Answers Polysaccharides - Answer ️️ -considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️ -What is the RDA for fiber intake protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the Recommended Daily Allowance (RDA) - Answer ️️ -is a dietary reference valu...
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NCSF Personal Training Unit 5 Questions with correct Answers Polysaccharides - Answer ️️ -considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️ -What is the RDA for fiber intake protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the Recommended Daily Allowance (RDA) - Answer ️️ -is a dietary reference valu...
Unit 2 Exam NCSF-Questions and Answers
Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...
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Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...
NCSF-Certified Personal Trainer Exam Questions and Answers
NCSF-Certified Personal Trainer Exam Questions and Answers Abduction - Answer ️️ -The movement of a body part away from the midline of the body Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️ -The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️...
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NCSF-Certified Personal Trainer Exam Questions and Answers Abduction - Answer ️️ -The movement of a body part away from the midline of the body Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️ -The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️...
NCSF FINAL EXAM 2024 QUESTIONS WITH CORRECT ANSWERS
NCSF FINAL EXAM 2024 QUESTIONS WITH CORRECT ANSWERS What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - Answer ️️ -glutes Ankle dorsi flexion is caused by _________________. - Answer ️️ -a concentric contraction of the anterior tibialis When performing biceps and triceps exercises,...
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NCSF FINAL EXAM 2024 QUESTIONS WITH CORRECT ANSWERS What term represents the transfer of energy across joints to support voluntary movement? - Answer ️️ -Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - Answer ️️ -glutes Ankle dorsi flexion is caused by _________________. - Answer ️️ -a concentric contraction of the anterior tibialis When performing biceps and triceps exercises,...
INSY-3303 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
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