Rhomboids Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Rhomboids? On this page you'll find 598 study documents about Rhomboids.
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NCSF FINAL EXAM QUESTIONS AND ANSWERS ALREADY GRADED A
- Exam (elaborations) • 26 pages • 2023
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CSF FINAL EXAM QUESTIONS AND ANSWERS ALREADY GRADED A 
What term represents the transfer of energy across joints to support voluntary movement? Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. glutes 
Ankle dorsi flexion is caused by _________________. a concentric contraction of the anterior tibialis 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? no j...
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NETA practice exam with explanations Question and answers rated A+ 2024
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NETA practice exam with explanations Question and answers rated A+ 2024 which of the following statements represents an outcome-oriented goal? 
 
A. I will complete a minimum of two resistance training sessions each week 
 
B. I reduce my body weight by 15 lb over the next 3 months. 
 
C. I would decrease my calorie intake by 3000 calories per day - correct answer B. I reduce my body with my 15 lb over the next 3 months 
 
remember that outcome-oriented goes are long term 
 
what is the prima...
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NCSF FINAL PRACTICE EXAM 2023/2024 WITH 100% CORRECT ANSWERS
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Kinetic chain - correct answer What term represents the transfer of energy across joints to support voluntary movement? 
 
Glutes - correct answer The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ 
 
Concentric contraction of the anterior tibialis - correct answer Ankle dorsiflexion is caused by ____ 
 
No joint movement - correct answer When performing biceps and triceps exercises, what joint action should occur at the shoulder? 
 
Barbell shr...
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NCSF FINAL EXAM 2023/2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 15 pages • 2023
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What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes 
 
Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis 
 
When performing biceps and triceps exercises, what joint action should occur at the should...
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Stott Pilates Written Exam Questions and Answers Latest Updated 2023/2024 (Graded)
- Exam (elaborations) • 27 pages • 2023
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Stott Pilates Written Exam Questions and Answers Latest Updated 2023/2024 (Graded). What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan: Ans- D 
3. Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine: Ans- C 
Stott Pilates Written Exam Questions 
and Answers Latest 2023/2024 Graded 
A+ 
2 / 12 
4. Lordosis describes which of the following? 
A) An exaggerated curve in the lu...
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NASM Certification 2023/2024 NEW Exam| Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 39 pages • 2024
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NASM Certification 2023/2024 NEW Exam| 
Questions and Verified Answers| 100% Correct 
 
QUESTION 
 
Which of the following represents the pressure within the arterial system when the heart is 
resting and filling with blood? 
Select one: 
a. Systolic 
b. Distal 
c. Medial 
d. Diastolic 
 
 
Answer: 
Diastolic 
 
 
 
QUESTION 
During a static postural assessment, a personal trainer observes that a client has protracted 
shoulders and a forward head. Which of the following muscles is most like...
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NASM Bodybuilding Exam | Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update)
- Exam (elaborations) • 8 pages • 2024
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NASM Bodybuilding Exam | Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: Correct Answer a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: Correct Answer c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. W...
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Movement Science II Exam I USA 95 QUESTIONS AND VERIFIED ANSWERS 2023.
- Exam (elaborations) • 18 pages • 2023
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Movement Science II Exam I 
USA 95 QUESTIONS AND 
VERIFIED ANSWERS 2023. 
1. What functions does scapular patterns influence? And What are the two 
diagnoal patterns seen in scapular patterns?: Influence function of cspine, t 
spine, and BUE (bilateral upper extremity) 
2 Diagonals: 
Anterior elevation - Posterior 
depression 
Posterior elevation - Anterior 
depression 
2. In reference to a clock where would you find R scapula movements of 
AE, PD, PE, and AD: AE: 1 o'clock 
PD: 7 o'clock 
PE:...
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BASI Pilates CTTC theory Questions and answers already graded A+| Updated & Verified | 2024
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Components of Physical Fitness - muscular strength, muscular endurance, flexibility 
Hypertrophy - increase in overall girth and or size of a muscle 
Atrophy - decrease in the overall girth and/or size of a muscle 
Flexibility training - refers to the range of movement of a specific joint or series of joints 
Muscular Strength - The amount of force a muscle can exert 
Muscular endurance - the ability to repeatedly produce force against a given resistance 
Principles of training - The Overload Pr...
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CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS LATEST UPDATED 2024/2025 | SCORED A+
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CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS LATEST UPDATED 2024/2025 | SCORED A+. Name the first regression of a squat? - ANSWER- Leg press 
What is PROM and APROM? - ANSWER- passive range of motion (someone helps you 
do the movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin 
(thick filaments) 
W...
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