ATP/PC Study guides, Class notes & Summaries

how much ATP/PC can be restored with a rest period of 3 minutes? - 100% since people purchase fitness products with the desired outcome in mind, most buying decisions are based on which of the following? - sales technique - cost - information - emotion - emotion name the exercise that most closely resembles the strength stage of training? - dumbbell lunge which of the following types of blood pressure would be determined by the contraction of the ventricles forcing blood into the pulmon...

What is the recommended daily intake for carbohydrates? - 6-10, 6, 10 When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - ATP-PC What measurement needs to be taken prior to the start of the Rockport walk test? - WEIGHT While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch movement dysfunction. Which of the following muscles is probably overactive? - LA...

After leaving the left ventricle, blood enters which of the following structures? A. Super Vena Cava B. Aorta C. Inferior Vena Cava D. Pulmonary Artery - ANSWER Aorta Which of the following is the best example of an exercise that predominately uses the ATP-PC pathway or energy? A. A set of 3 barbell cleans B. A 10 exercise circiut training workout C. 20 repetition body squats exercise D. 30 minute of walking on a treadmill - ANSWER Front lunges and biceps curls occur in which plan...

HFRG- Question and answers rated A+ 2024 Autonomic Nervous System (ANS) divided into what two branches Parasympathetic Nervous System (PNS) and Sympathetic Nervous System (SNS) How much vision loss with tunnel vision? 70% Optimal heart rate for combat performance 115 BPM to 145 BPM Inverted-U law Proteins Group of amino acids that maintain and build muscle used as an energy source during times of stress and to increase mental performance ATP/PC SYSTEM

NASM PRACTICE TEST QUESTIONS & ANSWERS-The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility ...

The Golgi tendon organ is an essential component of static stretching because it - correct answer -Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - correct answer -Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - correct answer -pulmonary arteries Dynamic stretching improves soft tissue exten...

NASM GFI Latest Update Graded A+ AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations transverse muscle shortens to overcome outside resistance concentric moving to control a force while lengthening a muscle eccentric How long ...

NASM PRACTICE TEST QUESTIONS AND ANSWERS GRADED A The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries Dynamic stretching improves soft tissue extensibility b...

EXERCISE LEADERSHIP MIDTERM EL 402 EXAM Q&S 2024 A+ What two values are used to calculate an individual's heart rate reserve? - ANS-heart rate max - resting heart rate Which of the following terms is defined as the ability of a muscle to exert a high level of force at a very high speed? - ANS-muscular power Anaerobic exercise does not require oxygen. - ANS-true Which of the following terms is defined as the ability of a muscle or muscle group to perform repeated contractions against a...

STDY GUIDE (PPCT/HFRG) WITH 100% COMPLETE SOLUTIONS HFRG - Answer- Is defined as the study of human capability, limitations within a specific domain. What is the 4 acceptability'sof HFRG/PPCT - Answer- - Tactical - legal - medical - Human Factors ATP-PC (adenosine triphosphate phosphocreatine) - Answer- Is the chemical response within the Inverted U-Law ATP/PC system burns out after how many seconds? - Answer- 10-15 seconds with a 45% decrease in maximum output. PNS Backlash Trigger...