Anaerobic Study guides, Class notes & Summaries

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Seeding of BOD samples is necessary when samples - (All of the above) have a chlorine residual, have a previously been chlorinated, have been subjected to high temperatures, contain high or low pH industrial wastes When is blue-green algae the most dominant on a pond treatment system? - Summer A 30-inch diameter wastewater interceptor is observed to be flowing half-full at about two fps. The approximate volume of wastewater flowing through the pipe is 3.14x1.25 x 1.25 x 2 = 4.9 cfs x 449 = ...

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide ran...

Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Acute Injury - An injury with sudden onset and short duration (1-3 days) Aerobic - Process that requires oxygen EX: running, soccer Anaerobic - Process that does not require oxygen EX: football dynamic stretching - technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching What d...

Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - D) Lungs What are the three functions of the nervous system? - Sensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - D) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True...

Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 2299, 2, 4859, 6 1. Structure and Function of Exercising Muscle 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism 3. Neural Control of Exercising Muscle 4. Hormonal Control During Exercise 5. Energy Expenditure, Fatigue, and Muscle Soreness 6. The Cardiovascular System and Its Control 7. The Respiratory System and Its Regulation 8. Cardiorespiratory Res...

Animal Physiology 5th Edition by Richard Hill - Complete, Elaborated and Latest Test Bank. ALL(1-30) Chapters included - Updated for 2023 Animal Physiology 5th Edition by Richard Hill - Complete, Elaborated and Latest Test Bank. ALL(1-30) Chapters included updated for 2023COMPLETE - Elaborated Test Bank for Animal Physiology 5E Richard HillCOMPLETE - Elaborated Test Bank for Animal Physiology 5E Richard Hill. ALL Chapters(1-30) Included |683| Pages - Questions & Answers Pass Animal Physiology ...

TEST BANK for Exercise Physiology: Theory and Application to Fitness and Performance 11th Edition Powers Scott, Howley Edward & Quindry John. ISBN 9781260813562, ISBN-. TABLE OF CONT ENTS_ SECTION 1 Physiology of Exercise Chapter 0 Introduction to the Physiology of Exercise Chapter 1 Common Measurements in Exercise Physiology Chapter 2 Control of the Internal Environment Chapter 3 Bioenergetics Chapter 4 Exercise Metabolism Chapter 5 Cell Signaling and the Hormonal Responses to Exercise Chapter ...

Paleoanthropology correct answer: - The Study of immediate ancestors of humans (hominins) - Relies on fossils - Geographically specific: 1) East and South Africa 2) East Asia 3) Middle East Taphonomy correct answer: - Study of decomposition - Process may be arrested by 1) Dry 2) Cold 3) Wet (anaerobic environments) Fossilization correct answer: - Rare process - Conditions must be right Types of Fossils: - Sedimentary Rock - Volcanic Activity Law of superposition correc...

Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...