Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****

6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).

Client training feedback (P5, M3, D2). 6-week training programme and training diary (P3, P4).

6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).

Client training feedback (P5, M3, D2). 6-week training programme and training diary (P3, P4).

6-week training programme and training diary (P3, P4). Client training feedback (P5, M3, D2).

Training programmes (P2, M2, D1). 6-week training programme and training diary (P3, P4).

6-week training programme and training diary (P3, P4). Training programmes (P2, M2, D1).

Training programmes (P2, M2, D1). 6-week training programme and training diary (P3, P4).

P1 Describe one test for each component of physical fitness, including advantages and disadvantages M1 explain the advantages and disadvantages of one fitness test for each component of physical fitness. P5 select and safely administer six different fitness tests for a selected individual recording the findings. M3 Justify the selection of fitness tests commenting on suitability, reliability, validity and practicality.