Abrahamligon
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Strategies for Maintaining Positive Mental Health in the Digital Age
Limit social media use, foster authentic relationships, promote mindfulness and self-care, seek professional help, and set boundaries to protect mental health.
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Limit social media use, foster authentic relationships, promote mindfulness and self-care, seek professional help, and set boundaries to protect mental health.
Strategies for Maintaining Positive Mental Health in the Digital Age
Maintaining positive mental health in the digital age involves setting limits on social media usage, prioritizing real-life connections, practicing mindfulness and self-care, seeking professional help when needed, and establishing boundaries to protect mental well-being. These strategies help individuals navigate the challenges of technology and prioritize their mental health in a fast-paced and technology-driven world.
- Samenvatting
- • 1 pagina's •
Maintaining positive mental health in the digital age involves setting limits on social media usage, prioritizing real-life connections, practicing mindfulness and self-care, seeking professional help when needed, and establishing boundaries to protect mental well-being. These strategies help individuals navigate the challenges of technology and prioritize their mental health in a fast-paced and technology-driven world.