Unc exss 181 Samenvattingen, Aantekeningen en Examens
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unc exss 181 final exam | 202 Questions and Answers with complete solution
- Tentamen (uitwerkingen) • 38 pagina's • 2023
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4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and 
the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to 
make the body more fit 
- Short cycle of high levels of training that are near or at m...
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UNC exss 181 final exam 2022 solved(100% Correct)
- Tentamen (uitwerkingen) • 29 pagina's • 2022
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UNC exss 181 final exam 2022 solved(100% Correct)
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Tentamen (uitwerkingen) • 24 pagina's • 2024
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
unc exss 181 final exam with complete solutions
- Tentamen (uitwerkingen) • 64 pagina's • 2024
- Ook in voordeelbundel
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- $11.99
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unc exss 181 final exam with complete 
 
solutions 
 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cy...
-
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Tentamen (uitwerkingen) • 24 pagina's • 2024
-
- $11.99
- + meer info
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
Teveel maand over aan het eind van je geld?
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Tentamen (uitwerkingen) • 24 pagina's • 2024
- Ook in voordeelbundel
-
- $11.99
- + meer info
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Tentamen (uitwerkingen) • 24 pagina's • 2024
- Ook in voordeelbundel
-
- $11.99
- + meer info
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
unc exss 181 final exam with complete solutions
- Tentamen (uitwerkingen) • 64 pagina's • 2024
-
- $11.99
- + meer info
unc exss 181 final exam with complete 
solutions 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cycle of h...
-
UNC EXSS 181 Exam 2 Questions and Answers(A+ Solution guide)
- Tentamen (uitwerkingen) • 22 pagina's • 2023
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4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Why are the phases of PST programs described as a circular process? - you always reassess at the 
end and try again 
What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and 
long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 
What are self-regula...
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UNC EXSS 181 Exam 2 2024 with 100% correct answers
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What is psychological skills training used for? - correct answer burn out, 
lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play 
 
Why doesn't everyone do PST? - correct answer lack of knowledge, lack of time, doesn't think it works 
 
Myths of Psychological Skills Training - correct answer not usef...
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