Nasm wls ch 9 Study guides, Class notes & Summaries

NASM WLS Cert: CH 9: Psychology of Weight Loss What is an achievable goal? Is the goal one that can be completed? - CORRECT ANSWER means that the individual has considered the challenges, required resources and factors like confidence level and motivation needed to achieve the goal, and that success is possible What is a relevant goal? Is the goal personally meaningful? - CORRECT ANSWER a goal that is important to the individual and helps them meet their long-term goals. It is not...

NASM WLS Cert: CH 9: Psychology of Weight Loss What is an achievable goal? Is the goal one that can be completed? - CORRECT ANSWER means that the individual has considered the challenges, required resources and factors like confidence level and motivation needed to achieve the goal, and that success is possible What is a relevant goal? Is the goal personally meaningful? - CORRECT ANSWER a goal that is important to the individual and helps them meet their long-term goals. It is not...

What are psychological factors? correct answers the biological, social, and environmental factors that affect an individual's thoughts, feelings, and actions. What are the 5 psychological factors that are key reasons why people with obesity may not achieve their weight loss goals? correct answers 1. Coping 2. Dieting 3. Willpower 4. Adherence 5. Ambivalence What are some examples of weight loss-related stressors? correct answers -Weight-related stigma -Anxiety, sadness, anger -Havin...

What are psychological factors? correct answers the biological, social, and environmental factors that affect an individual's thoughts, feelings, and actions. What are the 5 psychological factors that are key reasons why people with obesity may not achieve their weight loss goals? correct answers 1. Coping 2. Dieting 3. Willpower 4. Adherence 5. Ambivalence What are some examples of weight loss-related stressors? correct answers -Weight-related stigma -Anxiety, sadness, anger -Havin...

NASM WLS CH 9: PSYCHOLOGY OF WEIGHT LOSS QUIZZES and ANSWERS!Why is the reward an important part of the habit loop? - ANSWER It provides the positive reinforcement to continue a routine and make the habit automatic. Why are psychological factors important for weight loss? - ANSWER Psychological factors can affect how a person with obesity thinks, feels, and acts when in situations that may lead to unhealthy behaviors. What are some strategies clients can use to minimize the negative effect...

NASM-WLS Ch 9 WEIGHT MANAGEMENT MYTHS EXAM

NASM-WLS Ch 9 WEIGHT MANAGEMENT MYTHS EXAM 2024 QUESTIONS AND ANSWERS Objectives After completing this section, the health and fitness professional will be able to: - Answer-⦁ Understand how weight management myths are developed. ⦁ Be familiar with common fallacies associated with weight management. ⦁ Educate current and prospective weight loss clients on the truths of common weight management myths. True or False: One of the challenges for popular media is capturing complex study...

NASM-WLS Ch 9: WEIGHT MANAGEMENT MYTHS

NASM-WLS Ch 9: WEIGHT MANAGEMENT MYTHS correct 100% Objectives After completing this section, the health and fitness professional will be able to: - ANSWER ⦁ Understand how weight management myths are developed. ⦁ Be familiar with common fallacies associated with weight management. ⦁ Educate current and prospective weight loss clients on the truths of common weight management myths. True or False: One of the challenges for popular media is capturing complex study results, or subt...