Benefits to aqua fitness Study guides, Class notes & Summaries

Primary FITOUR Aqua Exam With 100% Correct Answers

Which characteristic of muscle allows it to shorten and thicken?√Answer>contractibility Quiz :The ________________________- muscle group fleses the leg at the knee.√Answer>hamstrings Quiz :What is the motor neuron?√Answer>nerve cell that innervates muscle fibers to move Quiz :Name the 11 systems of the body√Answer>integument, skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, reproductive Quiz :6 anatomical reference...

Primary FiTour Aqua Exam question and answers rated A+ 2023 passedKey Benefit to Aqua Fitness - correct answer Improve Core Stability Benefits to Aqua Fitness - correct answer Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestrol Definition of Bouyancy - correct answer The upward thrust exerted by water on a body that is totally or partially immersed. Buoyancy Equipment - correct answer Used to perform downward exercis...

Key Benefit to Aqua Fitness - Answer Improve Core Stability Benefits to Aqua Fitness - Answer Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestrol Definition of Bouyancy - Answer The upward thrust exerted by water on a body that is totally or partially immersed. Buoyancy Equipment - Answer Used to perform downward exercises that utilize the law of buoyancy Definition of Hydrostatic Pressure - Answer The w...

Describe the anatomical postion√Answer>The body is erect or laying supine as if erect. Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the forearms, which are supinated. Quiz :The shoulder girdle is comprised of the _________and ________√Answer>clavicles/scapulae Quiz :Scoliosis refers to a __________bending of the spine√Answer>lateral Quiz :Chapter 4 Ex Physio ___________states that you train only that part of th...

Primary FITOUR Aqua Questions and Solutions 2024 Key Benefit to Aqua Fitness - Answer -Improve Core Stability Benefits to Aqua Fitness - Answer -Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestrol Definition of Bouyancy - Answer -The upward thrust exerted by water on a body that is totally or partially immersed. Buoyancy Equipment - Answer -Used to perform downward exercises that utilize the law of buoyancy Definition ...

ACSM Group 2 Questions and Answers 2023 types of strength exercises resistance training via free weights, machines, plyometrics, bodyweight, TRX, resistance bands, etc. types of aerobic exercises large muscle group repetitive exercise like walking, running, cycling, or swimming types of flexibility training static, dynamic, or PNF stretching Benefits and precautions associated with exercise training in apparently healthy clients and those with controlled disease Benefit...

Name three primary options available for the endurance component of an aquatic workout. - Answer- 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength - Answer- is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - Answer- This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - Ans...

AEA Certification Test Exam Module 1 2023 muscular strength - CORRECT ANSWER-is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - CORRECT ANSWER-This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - CORRECT ANSWER-balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? - COR...

Cardiac Output - ANWERSThe amount of blood the heart pumps through the circulatory system in a minute. The amount of blood put out by the left ventricle of the heart in one contraction is called the stroke volume. The stroke volume and the heart rate determine this. - typically about 5L/min at rest - will be higher if physically fit (max of 40L/min) - for unfit, 14-20L/min max Stroke Volume - ANWERSRefers to the volume of blood that is pumped by the heart with each contraction - durin...