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Pilates test out questions and answers verified and updated.
- Vak
- Instelling
Pilates test out questions and answers verified and updated. Name the 10 pilates movement principles - correct answers.1. Breathing 2. Lower core activation 3. Neutral spine 4. Abdominal strenghening 5. Lumbopelvic stability 6. Strengthening/Mobilizing the spine 7. Should...
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