Voordeelbundel
CROSSFIT EXAM BUNDLE (100% CORRECT)
CROSSFIT EXAM BUNDLE (100% CORRECT)
[Meer zien]CROSSFIT EXAM BUNDLE (100% CORRECT)
[Meer zien]What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize o...
Voorbeeld 2 van de 9 pagina's
In winkelwagenWhat is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize o...
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ANSWER-load, distance, and speed for production of high power 
 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
...
Voorbeeld 3 van de 16 pagina's
In winkelwagenDefinition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - ANSWER-load, distance, and speed for production of high power 
 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
...
Fitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. 
 
There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. 
 
Those who are fittest are - ANSWER-best develope...
Voorbeeld 2 van de 12 pagina's
In winkelwagenFitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. 
 
There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. 
 
Those who are fittest are - ANSWER-best develope...
CrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity 
 
Fitness - ANSWER-Increased work capacity across broad time and modal domains 
 
Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 
 
2 Important fact...
Voorbeeld 3 van de 23 pagina's
In winkelwagenCrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity 
 
Fitness - ANSWER-Increased work capacity across broad time and modal domains 
 
Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 
 
2 Important fact...
What is Crossfit? - ANSWER-constantly varied, high-intensity, functional movement 
 
What is power? - ANSWER-the time rate of doing work 
 
What is the most important characteristic of functional movement? - ANSWER-Capacity to move large loads over long distance (high power producing) 
 
What are th...
Voorbeeld 1 van de 4 pagina's
In winkelwagenWhat is Crossfit? - ANSWER-constantly varied, high-intensity, functional movement 
 
What is power? - ANSWER-the time rate of doing work 
 
What is the most important characteristic of functional movement? - ANSWER-Capacity to move large loads over long distance (high power producing) 
 
What are th...
Virtuosity - ANSWER-Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER-Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER-General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER-Cardio endur...
Voorbeeld 4 van de 32 pagina's
In winkelwagenVirtuosity - ANSWER-Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER-Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER-General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER-Cardio endur...
constantly varied functional movements at high intensity - ANSWER-Define Crossfit 
 
What are the characteristics of functional movements? - ANSWER-Natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
multi joint movemen...
Voorbeeld 1 van de 3 pagina's
In winkelwagenconstantly varied functional movements at high intensity - ANSWER-Define Crossfit 
 
What are the characteristics of functional movements? - ANSWER-Natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
multi joint movemen...
The judge, athlete, and coach should review ALL workout details prior to the workout, regardless of their level of experience. - ANSWER-True 
 
If an athlete submits a video for review, which of the following are options registered judges may use to rate the video? - ANSWER-All 
 
As a judge, you is...
Voorbeeld 1 van de 3 pagina's
In winkelwagenThe judge, athlete, and coach should review ALL workout details prior to the workout, regardless of their level of experience. - ANSWER-True 
 
If an athlete submits a video for review, which of the following are options registered judges may use to rate the video? - ANSWER-All 
 
As a judge, you is...
Articulate the goal of crossfit programming - ANSWER-To increase fitness and GPP by blending structure and flexibility 
 
Define and give examples of the three major movement modalities - ANSWER-M=metabolic conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope 
 
G=gymnastics,...
Voorbeeld 1 van de 3 pagina's
In winkelwagenArticulate the goal of crossfit programming - ANSWER-To increase fitness and GPP by blending structure and flexibility 
 
Define and give examples of the three major movement modalities - ANSWER-M=metabolic conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope 
 
G=gymnastics,...
"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
wor...
Voorbeeld 4 van de 69 pagina's
In winkelwagen"Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time 
 
"Jackie" - ANSWER-For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
wor...
What is Crossfit - ANSWER-C.V F.M H.I 
Constantly Varied 
Functional Movement 
High Intensity 
 
C.V. Constantly Varied - ANSWER-G.P.P General Physical Preparedness 
Broad General and Incisive fitness 
 
F.M. Functional Movement - ANSWER-Natural moment found in nature. 
U.M.R.P. Universal Motor Re...
Voorbeeld 3 van de 21 pagina's
In winkelwagenWhat is Crossfit - ANSWER-C.V F.M H.I 
Constantly Varied 
Functional Movement 
High Intensity 
 
C.V. Constantly Varied - ANSWER-G.P.P General Physical Preparedness 
Broad General and Incisive fitness 
 
F.M. Functional Movement - ANSWER-Natural moment found in nature. 
U.M.R.P. Universal Motor Re...
What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANSWER-General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANSWER-Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP...
Voorbeeld 4 van de 49 pagina's
In winkelwagenWhat is crossfit - ANSWER-Constantly varied functional movements executed at high intensity 
 
Constantly varied - ANSWER-General physical preparedness (GPP) 
 
What is General Physical Preparedness - ANSWER-Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP...
What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characteristics of funct...
Voorbeeld 3 van de 17 pagina's
In winkelwagenWhat is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characteristics of funct...
Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL s...
Voorbeeld 2 van de 5 pagina's
In winkelwagenPush Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL s...
CrossFit Definition - ANSWER-Constantly varied functional movements executed at high intensity 
 
base of CrossFit program is - ANSWER-functional movements on a regular basis 
 
CF defines its terms bc understanding them is the utilitiy for - ANSWER-effective training 
 
giving clear definitions hel...
Voorbeeld 3 van de 17 pagina's
In winkelwagenCrossFit Definition - ANSWER-Constantly varied functional movements executed at high intensity 
 
base of CrossFit program is - ANSWER-functional movements on a regular basis 
 
CF defines its terms bc understanding them is the utilitiy for - ANSWER-effective training 
 
giving clear definitions hel...
Define CrossFit - ANSWER-CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: - ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
Define most i...
Voorbeeld 3 van de 18 pagina's
In winkelwagenDefine CrossFit - ANSWER-CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: - ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
Define most i...
Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. 
 
Functional movements - ANSWER-Universal motor recruitment patterns, 
 
How functional movements performed - ANSWER-In a wave of c...
Voorbeeld 2 van de 10 pagina's
In winkelwagenAims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness 
 
Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. 
 
Functional movements - ANSWER-Universal motor recruitment patterns, 
 
How functional movements performed - ANSWER-In a wave of c...
The 9 Foundational movements - ANSWER-1. Air Squat 
2. Front Squat 
3. Overhead Squat 
4. Shoulder Press 
5. Push Press 
6. Push Jerk 
7. Deadlift 
8. Sumo Deadlift High Pull 
9. Medicing-ball clean 
 
3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 
2....
Voorbeeld 2 van de 13 pagina's
In winkelwagenThe 9 Foundational movements - ANSWER-1. Air Squat 
2. Front Squat 
3. Overhead Squat 
4. Shoulder Press 
5. Push Press 
6. Push Jerk 
7. Deadlift 
8. Sumo Deadlift High Pull 
9. Medicing-ball clean 
 
3 elements of instruction for foundational movements - ANSWER-1. Teaching (set up & execution) 
2....
Crossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - ANSWER--nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't li...
Voorbeeld 2 van de 12 pagina's
In winkelwagenCrossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - ANSWER--nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't li...
Define CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. 
 
Purpose of functional movements - ANSWER-Make life better outside of the box 
 
2 areas that describe functional movements - ANSWER-Descriptive and Defining 
 
Descriptive includes - ANSWER-Universal motor...
Voorbeeld 2 van de 7 pagina's
In winkelwagenDefine CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. 
 
Purpose of functional movements - ANSWER-Make life better outside of the box 
 
2 areas that describe functional movements - ANSWER-Descriptive and Defining 
 
Descriptive includes - ANSWER-Universal motor...
Goals of Crossfit - ANSWER-- forge a broad, general, and inclusive fitness 
-prep for known and unknown 
- crossfit is constantly varied, high-intensity, and functional movements 
 
Functional Movements intro - ANSWER-- are universal motor recruitment patterns 
- are performed ina wave of contractio...
Voorbeeld 4 van de 38 pagina's
In winkelwagenGoals of Crossfit - ANSWER-- forge a broad, general, and inclusive fitness 
-prep for known and unknown 
- crossfit is constantly varied, high-intensity, and functional movements 
 
Functional Movements intro - ANSWER-- are universal motor recruitment patterns 
- are performed ina wave of contractio...
Define Technique - ANSWER-Quality of Movement 
 
Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury 
Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy 
Efficiency- Techniqu...
Voorbeeld 1 van de 2 pagina's
In winkelwagenDefine Technique - ANSWER-Quality of Movement 
 
Articulate how technique confers; Safety, Efficacy, Efficiency - ANSWER-Safety- Technique will lower your risk of injury 
Efficacy- Technique will allow you maximize the work capacity of movements leading to more Results/Efficacy 
Efficiency- Techniqu...
What is the goal of crossfit programming? - ANSWER-to increase fitness and GPP by blending structure and flexibility 
 
Define and give examples of 3 major movement modalities - ANSWER--M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope 
 
-G=gymsastics, body w...
Voorbeeld 1 van de 3 pagina's
In winkelwagenWhat is the goal of crossfit programming? - ANSWER-to increase fitness and GPP by blending structure and flexibility 
 
Define and give examples of 3 major movement modalities - ANSWER--M=metabolic conditioning or "cardio" to build stamina: run, bike, swim, row, jump rope 
 
-G=gymsastics, body w...
Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity 
 
Functional Movements - ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
 
Power - ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
 
Relative In...
Voorbeeld 1 van de 4 pagina's
In winkelwagenDefine CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity 
 
Functional Movements - ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
 
Power - ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
 
Relative In...
4 Crossfit Operational Models - ANSWER-1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
 
10 Fitness Domains or types of adaptations - ANSWER-1. Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength ...
Voorbeeld 1 van de 4 pagina's
In winkelwagen4 Crossfit Operational Models - ANSWER-1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
 
10 Fitness Domains or types of adaptations - ANSWER-1. Cardio Vascular/respiratory endurance 
2. Stamina 
3. Strength ...
CrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity 
 
Functional Movements (describe) - ANSWER-Natural, 
Universal Motor Recruitment Patterns, 
Essential, Safe, 
Compound yet Irreducible, 
Core to Extremity, 
High Power Producing 
 
Functional Move...
Voorbeeld 2 van de 13 pagina's
In winkelwagenCrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity 
 
Functional Movements (describe) - ANSWER-Natural, 
Universal Motor Recruitment Patterns, 
Essential, Safe, 
Compound yet Irreducible, 
Core to Extremity, 
High Power Producing 
 
Functional Move...
Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. 
 
Prescription - ANSWER-Constantly varied, high-intensity, functional movement. Un...
Voorbeeld 2 van de 13 pagina's
In winkelwagenAim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. 
 
Prescription - ANSWER-Constantly varied, high-intensity, functional movement. Un...
Understand the Trainer License Agreement signed as part of the results process - ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) 
 
- Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or lice...
Voorbeeld 1 van de 2 pagina's
In winkelwagenUnderstand the Trainer License Agreement signed as part of the results process - ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) 
 
- Certificate holders may state they are CrossFit Level 1 Trainers/ CF-L1 Trainer but SHALL NOT state or imply that they are certified, registered, or lice...
Define Crossfit - ANSWER-A core strengthening program made up of constantly varied high intensity functional movements 
 
Articulate the 7 characteristics of Functional Movements - ANSWER-Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
Compound yet Irreducible 
Core to Extremity 
Hig...
Voorbeeld 3 van de 17 pagina's
In winkelwagenDefine Crossfit - ANSWER-A core strengthening program made up of constantly varied high intensity functional movements 
 
Articulate the 7 characteristics of Functional Movements - ANSWER-Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
Compound yet Irreducible 
Core to Extremity 
Hig...
_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER-Insulin 
 
_____ is responsible for storage of energy in cells - ANSWER-Insulin 
 
Your insulin level would be too high if you eat too much _____ - ANSWER-carbohydrate 
 
Zone block prescription = ____ x _____/7 (g ...
Voorbeeld 1 van de 3 pagina's
In winkelwagen_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER-Insulin 
 
_____ is responsible for storage of energy in cells - ANSWER-Insulin 
 
Your insulin level would be too high if you eat too much _____ - ANSWER-carbohydrate 
 
Zone block prescription = ____ x _____/7 (g ...
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