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Muscle imbalances (Ans- alteration of muscle length surrounding a joint Obesity (Ans- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical...

5 Phases of OPT Model (Ans- -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis (Ans- Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease (Ans- medical...

An individual's cardiorespiratory fitness level is a strong predictor of what? (Ans- Morbidity and mortality. What does the acronym FITTE-VP, used to design aerobic (cardio) programs, represent? (Ans- Frequency, intensity, type, time, enjoyment, volume, progression What is considered the go...

A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waist-to-hip ratio can be calculated as: (Ans- 0.80 During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in metabolism called _____. (Ans- acetyl-Co...

What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nut...

Which of the following nutrition topics are within the scope of practice for a Certified Personal Trainer? (Ans- General guidance on the importance of nutrition for health and performance Which of the following nutrition professionals is nationally recognized by the Commission on Dietetic Regis...

What allows a fitness professional to stand out from others in featuring their services? (Ans- Unique selling proposition (USP) What statement describes the main benefit of establishing a brand identity? (Ans- A brand identity establishes a top-of-mind presence. Which statement describes the...

Deconditioned (Ans- a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. muscle imbalance (Ans- alteration of muscle length surrounding a joint Musculoskeletal system (Ans- the combined, interworking system ...

Name the structures that make up the lumbo-pelvic-hip complex (LPHC). (Ans- Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. (Ans- Cumulative in...

Implementing exercise concepts like core, balance, and agility training with resistance training methods indicates what style of training? (Ans- Integrated training Programming exercises that are too advanced or physically demanding can have a lasting effect on which of the client's emotional ...

Movement represents the integrated functioning of which three main body systems? (Ans- Muscular, nervous, and skeletal What term is used to describe the concept of how the functioning of one body segment can impact other areas of the body? (Ans- Regional interdependence What anatomical ter...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

Proprioception (Ans - The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors (Ans - specialized structures that recognize pressure in tissue and transmit signal...