WITS Practice Exam 2023 Questions with correct Answers WITS Personal Trainer Practice Test-solved W.I.T.S Exam Study Guide Complete solutions W.I.T.S. - FINAL EXAM STUDY QUESTIONS and answers wits study guide practice Exams Questions and Answers WITS Practical Exam Study Guide latest updated (Grade...
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During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers t...
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Add to cartDuring the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers t...
Primary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...
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Add to cartPrimary Energy source cells use for Biological Work - Answer- ATP Primary Source of ATP Max Effort less than 5 seconds - Answer- CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - Answer- IIA SLIDING FILAMENT THEORY - Answer- MUSCLES CONVERT ATP TO MECHA...
YMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in.,...
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Add to cartYMCA bench press test - Answer- Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - Answer- Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in.,...
________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - Answer- a. Phosphocreatine During muscle contraction, the__________releases calcium into the sarcoplasm, which allows fo...
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Add to cart________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - Answer- a. Phosphocreatine During muscle contraction, the__________releases calcium into the sarcoplasm, which allows fo...
Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)D...
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Add to cartPersonal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)D...
PAR-Q - Answer- Physical Activity Readiness Questionnaire Identifies risk for cardiovascular complications Designed for individuals plannong to do light to moderate exercise Works as a flow chart to dtermine need for medical clearnce prior to beginning an exercise program Exercise Preparticipa...
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Add to cartPAR-Q - Answer- Physical Activity Readiness Questionnaire Identifies risk for cardiovascular complications Designed for individuals plannong to do light to moderate exercise Works as a flow chart to dtermine need for medical clearnce prior to beginning an exercise program Exercise Preparticipa...
warm-up session - Answer- Why? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - Answer- Why? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dor...
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Add to cartwarm-up session - Answer- Why? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - Answer- Why? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dor...
When Determining your client's exercise readiness the first step in preactivity screening is: - Answer- Health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account in the biological or inherited risk factors. This ...
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Add to cartWhen Determining your client's exercise readiness the first step in preactivity screening is: - Answer- Health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account in the biological or inherited risk factors. This ...
When determining your client's exercise readiness the first step in preactivity screening is: - Answer- health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This ...
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Add to cartWhen determining your client's exercise readiness the first step in preactivity screening is: - Answer- health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This ...
Proctor check list for 3 minute step test: - Answer- 1) Properly explain assessment goal/purpose 2) State assessment duration is *3 minutes* 3) Set step bench at 12 inches 4) Set cadence at *96 bpm* - set metronome! 5) Demonstrate the assessment correctly to client 6) Explain assessment termina...
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Add to cartProctor check list for 3 minute step test: - Answer- 1) Properly explain assessment goal/purpose 2) State assessment duration is *3 minutes* 3) Set step bench at 12 inches 4) Set cadence at *96 bpm* - set metronome! 5) Demonstrate the assessment correctly to client 6) Explain assessment termina...
What is the primary energy source for all biological work? - Answer- ATP The primary source for ATP for 50 m dash is? - Answer- Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - Answer- Type 2a People with CVD...
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Add to cartWhat is the primary energy source for all biological work? - Answer- ATP The primary source for ATP for 50 m dash is? - Answer- Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - Answer- Type 2a People with CVD...
Proctor's checklist of YMCA Bench Press test: - Answer- 1) Properly explained assessment goals/purpose 2) Explained and selected proper fixed weight 3) Set cadence of 60 bpm 4) Demonstrated the assessment correctly 5) Explained proper breathing techniques 6) Explained assessment termination pr...
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Add to cartProctor's checklist of YMCA Bench Press test: - Answer- 1) Properly explained assessment goals/purpose 2) Explained and selected proper fixed weight 3) Set cadence of 60 bpm 4) Demonstrated the assessment correctly 5) Explained proper breathing techniques 6) Explained assessment termination pr...
HSQ - Answer- Health Screening Questionnaire PAR-Q - Answer- Physical Activity Readiness Questionnaire F.I.T.T. - Answer- Frequency, Intensity, Time, Type Frequency - Answer- Refers to the number of days per week that physical activity is done Intensity - Answer- Describes the rate of wo...
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Add to cartHSQ - Answer- Health Screening Questionnaire PAR-Q - Answer- Physical Activity Readiness Questionnaire F.I.T.T. - Answer- Frequency, Intensity, Time, Type Frequency - Answer- Refers to the number of days per week that physical activity is done Intensity - Answer- Describes the rate of wo...
Chpt. 1 Quiz: Question-1: F.I.T.T. stands for... - Answer- -Frequency -Intensity -Time -Type Chpt. 1 Quiz: Question-2: Health goals include... - Answer- -Avoidance of disease -Increased functionality -Reduced morbidity Chpt. 1 Quiz: Question-3 The leading cause of death in the US is......
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Add to cartChpt. 1 Quiz: Question-1: F.I.T.T. stands for... - Answer- -Frequency -Intensity -Time -Type Chpt. 1 Quiz: Question-2: Health goals include... - Answer- -Avoidance of disease -Increased functionality -Reduced morbidity Chpt. 1 Quiz: Question-3 The leading cause of death in the US is......
According to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform - Answer- 30 minutes moderate intensity activity 5 days per week The axis that is perpendicular to the transverse plane - Answer- Longitudinal How long can p...
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Add to cartAccording to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform - Answer- 30 minutes moderate intensity activity 5 days per week The axis that is perpendicular to the transverse plane - Answer- Longitudinal How long can p...
What does the F.I.T.T. principle stand for? - Answer- Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - Answer- CVD (31.0)% Metabolic health does what? - Answer- reduces the risk of type II diabetes and helps control blood glucose with those w...
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Add to cartWhat does the F.I.T.T. principle stand for? - Answer- Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - Answer- CVD (31.0)% Metabolic health does what? - Answer- reduces the risk of type II diabetes and helps control blood glucose with those w...
Study Guide Lecture One 1.Explain the F.I.T.T. principle, & how it applies to training. - Answer- Frequency - how often you perform the exercise. musc repair from the tear down of the exercise intensity - the amount of effort work or energy that is needed to perform the exercise. Enough for ...
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Add to cartStudy Guide Lecture One 1.Explain the F.I.T.T. principle, & how it applies to training. - Answer- Frequency - how often you perform the exercise. musc repair from the tear down of the exercise intensity - the amount of effort work or energy that is needed to perform the exercise. Enough for ...
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