Nasm CPT Guías de estudio, Notas de estudios & Resúmenes

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NASM CPT 2024 Exam Questions And Answers (Verified And Updated) Which hip muscle helps maintain a level pelvis in the frontal plane? - answerGluteus medius How can systolic blood pressure be defined? - answerThe pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - answerDevelop an appropriate aerobic base The drawing-in maneuver increases activation of...

Nasm CPT Final Exam Study Guide Questions And Answers (Verified And Updated) Proprioception - answerThe body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - answerspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - answersensory receptors in the muscles that are parallel to the muscle fibers and...

NASM CPT Exam Study 2024 Questions With 100% Correct Answers What is the purpose of the Current Good Manufacturing Practices? - answerTo provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - answerGluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects...

A client has thoughts that they cannot exercise on their own, that they look silly doing it, and that other people are watching them. They believe these thoughts to be true. What is occurring? - Cognitive fusion According to the "iceberg effect," which of the following training adaptations are considered "surface level"? - Endurance Approximately what percentage of the human body (in male and female adults) is comprised of water? - 0.6 Excessive anterior pelvic tilt would lead to this...

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NASM CPT 2024 UPDATE COMPREHENSIVE QUESTIONS AND VERIFIED DETAILED ANSWERS GRADE A+