Nfpt Study guides, Class notes & Summaries
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NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 92 pages • 2023
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NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: List the 3 main classifications of joints 
 
 
Answer: 
Ligamentous, Cartilaginous & Synovial 
 
 
 
Q: Choose the type of joint that is being described by its respective mobility 
1)Immovable 
2) Slightly Movable 
3) Highly Movable 
 
 
Answer: 
1) Ligamentous 
2) Cartilaginous 
3) Synovial 
 
 
 
Q: List the 6 types of synovial joints: 
 
 
Answer: 
Ball and Socket, Hinge, Pivot, Gliding, Sadd...
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NFPT Exam 2023-2024 Questions and Answers (Graded A)
- Exam (elaborations) • 21 pages • 2023
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NFPT Exam Questions and Answers (Graded A) 
 
 
NFPT Exam Questions and Answers (Graded A) 
 
 
NFPT Exam Questions and Answers (Graded A) 
 
 
When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A....
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NFPT Exam Questions & Answers 2024/2025
- Exam (elaborations) • 30 pages • 2024
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NFPT Exam Questions & Answers 2024/2025 
 
 
When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWERSA. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - ANSWERSA. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - ANSWERSA. Lunges. ...
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NFPT Exam Questions & Answers 2024/2025
- Exam (elaborations) • 53 pages • 2024
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NFPT Exam Questions & Answers 2024/2025 
 
 
Health - ANSWERScondition of your current state of being, related to the absence of disease or injury 
 
ADL - ANSWERSActivities of Daily Living 
 
Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWERSWhich of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? 
 
Reinforcing...
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NFPT Exam Guide (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| A Grade
- Exam (elaborations) • 43 pages • 2023
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NFPT Exam Guide (New 2023/ 2024 Update) 
Questions and Verified Answers| 100% Correct| A Grade 
 
QUESTION 
 Three main structural classification of joints 
 
 
Answer: 
Ligamentous 
Cartilaginous 
Synovial 
 
 
 
QUESTION 
 Ligamentous joints are 
 
 
Answer: 
immovable 
 
 
 
QUESTION 
 Cartilaginous joints are 
 
 
Answer: 
slightly moveable 
 
 
 
QUESTION 
 Synovial joints are 
 
 
Answer: 
highly moveable 
 
 
 
QUESTION 
 What are the different types of synovial joints 
 
 
A...
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NFPT Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct| A Grade
- Exam (elaborations) • 26 pages • 2023
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NFPT Exam (2023/ 2024 New Update) 
Questions and Verified Answers| 100% Correct| A Grade 
 
QUESTION 
 
 The initial aerobic conditioning phase usually lasts how long? 
 
 
Answer: 
4-6 weeks 
 
 
 
QUESTION 
 Muscular Endurance can be enhanced by the performance of how many repetition sets of 
resistance exercise? 
 
 
Answer: 
20-25 
 
 
 
QUESTION 
 A stretch should be held for how long? 
 
 
Answer: 
10-30 Seconds 
 
 
 
QUESTION 
 Stretching should be painful. 
 
 
Answer: 
Fal...
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NFPT Exam Guide (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 47 pages • 2023
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NFPT Exam Guide (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Why is it important to touch on all things spices related as a personal trainer? 
 
 
Answer: 
Think about it and perhaps write a blog post 
 
 
 
Q: What are the three categories of motivating factors for positive behavior 
 
 
Answer: 
Predisposing factors, enabling factors and reinforcing factors 
 
 
 
Q: Predisposing factors include 
 
 
Answer: 
Knowledge, attitude, believe, values and pe...
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NFPT CPT Q and A General Overview 2024/25
- Exam (elaborations) • 13 pages • 2024
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NFPT CPT Q and A General Overview 2024/25 
 
 
 
The NFPT feels that ______ training is better for overall health and eeight management? - ANSWER Slow steady - state 
 
 
 
What is the best way to determine what sctivity or event your client is best suited for? - ANSWER Overload principle and rep range testing 
 
 
 
Is it possible to target one part of a muscle usi...
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NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024
- Exam (elaborations) • 11 pages • 2024
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NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024 
 
NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024 
 
NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024
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NFPT Test Questions & Answers 2024/2025
- Exam (elaborations) • 21 pages • 2024
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NFPT Test Questions & Answers 2024/2025 
 
 
What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? 
 
A. Concentric 
B. Isotonic 
C. Eccentric 
D. Isometric - ANSWERSC 
 
Name the Agonist muscle during the performance of a crunch? 
A. Transverse Abdominus 
B. Lower back 
C. Rectus Abdominus 
D. Obliques - ANSWERSC 
 
Define Flexion 
A. Shortening of the triceps 
B. Increase in the angle of a joint 
C. Lengthening of the quadriceps 
D. Decrease in ...
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