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EXCELLENT HOMEWORK HELP AND TUTORING ,ALL KIND OF QUIZ AND EXAMS WITH GUARANTEE OF A
EXCELLENT HOMEWORK HELP AND TUTORING ,ALL KIND OF QUIZ AND EXAMS WITH GUARANTEE OF A
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NBC-HWC Exam Questions with Complete Solutions
NBC-HWC Exam 
Questions with 
Complete Solutions 
Coach Prep Prior to Session - 3 things 
1: coach is calm present and emotionally available; 
2: review available client materials; 
3: logistics, meeting location, conference call arrangements 
1st session 
client agreement- logistics and responsibilities; 
nice to meet you; 
determine if coaching is appropriate; 
agree to roles and responsibilities; 
describe coaching; 
clarify the roles and expectations. 
Dash Diet: sodium/ blood pressure 
re...
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- Exam (elaborations)
- • 9 pages •
NBC-HWC Exam 
Questions with 
Complete Solutions 
Coach Prep Prior to Session - 3 things 
1: coach is calm present and emotionally available; 
2: review available client materials; 
3: logistics, meeting location, conference call arrangements 
1st session 
client agreement- logistics and responsibilities; 
nice to meet you; 
determine if coaching is appropriate; 
agree to roles and responsibilities; 
describe coaching; 
clarify the roles and expectations. 
Dash Diet: sodium/ blood pressure 
re...
NBC-HWC Exam 2023-2024 Questions and Answers
NBC-HWC Exam 
Questions and Answers 
Coach preparation prior to session - ANSWER Coach is calm, present, and 
emotionally available. Review available client materials. Logistics. 
First Session - ANSWER 1. Describe the coaching process 
2. Review information and assessments provided by client. 
3. Determine if client is appropriate candidate 
4. Clarify roles and expectations 
Early (typically 1st or 2nd session) - ANSWER 1. Explore the client's values, 
vision, purpose and priorities. 
2. ...
- Package deal
- Exam (elaborations)
- • 23 pages •
NBC-HWC Exam 
Questions and Answers 
Coach preparation prior to session - ANSWER Coach is calm, present, and 
emotionally available. Review available client materials. Logistics. 
First Session - ANSWER 1. Describe the coaching process 
2. Review information and assessments provided by client. 
3. Determine if client is appropriate candidate 
4. Clarify roles and expectations 
Early (typically 1st or 2nd session) - ANSWER 1. Explore the client's values, 
vision, purpose and priorities. 
2. ...
NBC HWC Test Questions with Complete Solutions
NBC HWC Test Questions 
with Complete Solutions 
What do health & wellness coaches do? - ANSWER Health & wellness coaches 
partner with clients seeking to enhance their well-being through self-directed, lasting 
changes, aligned with their values. In the course of their work, health & wellness 
coaches display an unconditional positive regard for their clients and a belief in their 
capacity for change, honoring the fact that each client is an expert on their own life, 
while ensuring that...
- Package deal
- Exam (elaborations)
- • 4 pages •
NBC HWC Test Questions 
with Complete Solutions 
What do health & wellness coaches do? - ANSWER Health & wellness coaches 
partner with clients seeking to enhance their well-being through self-directed, lasting 
changes, aligned with their values. In the course of their work, health & wellness 
coaches display an unconditional positive regard for their clients and a belief in their 
capacity for change, honoring the fact that each client is an expert on their own life, 
while ensuring that...
NBC HWC Practice Test Questions and Answers
NBC HWC Practice 
Test Questions and 
Answers 
BMI formula - ANSWER weight (kg) / height (m^2) 
weight (lbs) / height (in^2) x 703 
Cholesterol Test - Lipid Panel - ANSWER Treated with Statins 
Smoking can lower HDL 
Men often have higher LDL 
Triglycerides- fat in blood used for energy 
Total Cholesterol <200 
LDL <100 
HDL 60 > 
TRI <150 
Metabolic Syndrome - ANSWER need 3 of 5 risk factors for dx: High BP, High 
BG, High waist circumference, High Chol or Tri 
also called insuli...
- Package deal
- Exam (elaborations)
- • 22 pages •
NBC HWC Practice 
Test Questions and 
Answers 
BMI formula - ANSWER weight (kg) / height (m^2) 
weight (lbs) / height (in^2) x 703 
Cholesterol Test - Lipid Panel - ANSWER Treated with Statins 
Smoking can lower HDL 
Men often have higher LDL 
Triglycerides- fat in blood used for energy 
Total Cholesterol <200 
LDL <100 
HDL 60 > 
TRI <150 
Metabolic Syndrome - ANSWER need 3 of 5 risk factors for dx: High BP, High 
BG, High waist circumference, High Chol or Tri 
also called insuli...
NBC HWC Exam Questions and Correct Answers
NBC HWC Exam Questions 
and Correct Answers 
Systolic BP - ANSWER pressure in arteries when heart beats 
Diastolic BP - ANSWER Pressure in the arteries when the heart is resting 
the higher the blood pressure... - ANSWER more risk for heart disease, heart 
attack, and stroke 
Normal BP - ANSWER Systolic <120 
Diastolic <80 
Pre-hypertension BP - ANSWER 120-139/80-89 (2003) and 120-129/less than 
80 (2017) 
Hypertension BP - ANSWER higher than 140/90 (2003) & higher than 130/80 
(2017) ...
- Package deal
- Exam (elaborations)
- • 15 pages •
NBC HWC Exam Questions 
and Correct Answers 
Systolic BP - ANSWER pressure in arteries when heart beats 
Diastolic BP - ANSWER Pressure in the arteries when the heart is resting 
the higher the blood pressure... - ANSWER more risk for heart disease, heart 
attack, and stroke 
Normal BP - ANSWER Systolic <120 
Diastolic <80 
Pre-hypertension BP - ANSWER 120-139/80-89 (2003) and 120-129/less than 
80 (2017) 
Hypertension BP - ANSWER higher than 140/90 (2003) & higher than 130/80 
(2017) ...
NBC HWC Exam Prep Questions with Complete Solutions
NBC HWC Exam Prep 
Questions with Complete 
Solutions 
3.2.2 Prevents/delays Type 2 Diabetes - ANSWER Losing 5-7% of body weight 
and/or getting 150 minutes of exercise per week 
3.2.2 Normal fasting blood sugar - ANSWER less than 100 mg/dl 
3.2.2 Prediabetes fasting blood sugar - ANSWER 100 mg/dl to 125 mg/dl 
3.2.2 Diabetes fasting blood sugar - ANSWER 126 mg/dl or higher 
3.2.2 Normal A1C - ANSWER less than 5.7% 
3.2.2 Prediabetes A1C - ANSWER 5.7-6.4% 
3.2.2 Diabetes A1C - ANSWER 6.5% or h...
- Package deal
- Exam (elaborations)
- • 56 pages •
NBC HWC Exam Prep 
Questions with Complete 
Solutions 
3.2.2 Prevents/delays Type 2 Diabetes - ANSWER Losing 5-7% of body weight 
and/or getting 150 minutes of exercise per week 
3.2.2 Normal fasting blood sugar - ANSWER less than 100 mg/dl 
3.2.2 Prediabetes fasting blood sugar - ANSWER 100 mg/dl to 125 mg/dl 
3.2.2 Diabetes fasting blood sugar - ANSWER 126 mg/dl or higher 
3.2.2 Normal A1C - ANSWER less than 5.7% 
3.2.2 Prediabetes A1C - ANSWER 5.7-6.4% 
3.2.2 Diabetes A1C - ANSWER 6.5% or h...
NBC HWC 2023 Exam Questions with Answers All Correct
NBC HWC 2023 Exam 
Questions with Answers 
All Correct 
Coaches are often taught to allow for a longer than normal silence after asking a 
question to a client. This is sometimes referred to as the pregnant pause. Which of the 
following is the main reason why the pregnant pause is recommended? 
a. It gives the coach time to take a small break 
b. It gives the client an opportunity to process the question and connect to the answer at 
a deeper level 
c. It gives the coach time to decide on t...
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- Exam (elaborations)
- • 24 pages •
NBC HWC 2023 Exam 
Questions with Answers 
All Correct 
Coaches are often taught to allow for a longer than normal silence after asking a 
question to a client. This is sometimes referred to as the pregnant pause. Which of the 
following is the main reason why the pregnant pause is recommended? 
a. It gives the coach time to take a small break 
b. It gives the client an opportunity to process the question and connect to the answer at 
a deeper level 
c. It gives the coach time to decide on t...
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