Workout Study guides, Class notes & Summaries
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Popular textbooks 'Workout' · Show all (4) Hide
Intermediate Microeconomics a Modern Approach 9th International Student Edition + Workouts in Intermediate Microeconomics for Intermediate Micro
Hal R. (University of California Varian, Berkeley), Hal R. Varian
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+
- Exam (elaborations) • 18 pages • 2023
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ 
 
Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 
1. precontemplation (no intention of changing) 
mplation (thinking of changing within 6 months) 
3. preparation (take action in near future - 1 month) 
4. action - made changes over past six months 
5. maintenance - risk of returning to prior behavior eliminated 
 
most effec...
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
- Exam (elaborations) • 4 pages • 2023 Popular
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 11 pages • 2022
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"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 
 
2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" 
 
A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Correct Answer: Take a prolonged break 
 
A person affected by the hormone relaxin should avoid what type exercise? Correct Answer: Plyometric...
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AFAA Group Fitness Questions And Answers 2023
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What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct 
 
What is movement preparation? - Answer- It considers required range of motion of a workout. 
 
What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...
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ISSA Final Exam Latest 2023 Already Passed
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ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae 
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints 
When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises 
Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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CrossFit Level 3 Study (All possible questions with 100% correct answers)
- Exam (elaborations) • 69 pages • 2023
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"Isabel" correct answers Snatch 135 pounds, 30 reps for time 
 
"Jackie" correct answers For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" correct answers Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten fee...
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ACTION Personal Training Questions With 100% Correct Answers.
- Exam (elaborations) • 10 pages • 2023
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Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - 
D) Lungs 
What are the three functions of the nervous system? - Sensory (gather info); Intregrative 
(interpret info); Motor (respond) 
The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The 
spinal cord d)The brain & spinal cord - D) The brain & spinal cord 
One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True...
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NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A
- Exam (elaborations) • 43 pages • 2024
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NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? Answer: Cardiac arrest Q: Which of the following is an appropriate BPM for an aqua or seniors class? Answer: 122-128 BPM Q: Which of the following is a method of learning? Answer: Kinesthetic Q: Which of...
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ISSA Final Exam With 100% Correct Answers 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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CrossFit Level 3 Study Questions and Answers Rated A+
- Exam (elaborations) • 111 pages • 2023
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CrossFit Level 3 Study Questions and Answers Rated A+ "Isabel" Snatch 135 pounds, 30 reps for time 
"Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, th...
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