Kines 100 Study guides, Class notes & Summaries

Kines 100 Exam 4 Questions and Verified Answers Study Guide ( Download To Score An A)

KINES 100 Final Exam Questions with Correct Answers What does Dr. Dyreson claim as the best definition of kinesiology? - Answer-The explanation of human movement According to Dr. Dyreson, what are the basic characteristics of "meaningful movement"? - Answer-something that is intentional and has value What "foundations" of the field of kinesiology did Kines 100 explore? - Answer-● Explanation of human movement ● Philosophy and ethics ● Culture and history ● Psychology and...

Kines 100 Questions with Correct Answers What two methods of progression were discussed in class and why were these promoted as being better than a strictly linear progression model? - Answer-Sawtooth Method Stairstep Method These are both better because they allow times for active periods of rest and adaptation. How soon in detraining/inactivity/down time has reversibility been shown to occur (probably in highly trained individuals)? - Answer-2 Weeks for most but 48 hours for highly ...

Kines 100 Midterm 1 Exam with Complete Solutions macronutrient - Answer-need them in large amounts what are the macronutrients? - Answer-carbs, proteins, fats (lipids), and water micronutrient - Answer-you need less of them what are the micronutrients? - Answer-minerals and vitamins how do nutrients contribute to structure? - Answer-use of water → cell turgidity (water pressure blows up cell and gives it form/ shape) lipid → on a cellular level, cell membrane made mostly out o...

Kines 100 Exam 2 wit Complete Solutions The fitness instructor at the local YMCA is working with teenage girls who are overweight and obese to help them develop healthier lifestyles. The instructor has noticed that a few of the girls seem to have low self-esteem, and she wants to add a component to the program that will help improve it. Before implementing the program, she asks a sport and exercise psychologist (SEP) to help her determine the self-esteem levels of the girls. The SEP provides...

Kines 100 Exam Questions And Correct Answers macronutrient - Answer -need them in large amounts what are the macronutrients? - Answer -carbs, proteins, fats (lipids), and water micronutrient - Answer -you need less of them what are the micronutrients? - Answer -minerals and vitamins how do nutrients contribute to structure? - Answer -use of water → cell turgidity (water pressure blows up cell and gives it form/ shape) lipid → on a cellular level, cell membrane made mostly out...

Kines 100 Test 1 Questions with Correct Answers Can you understand the "universe" you inhabit without understanding its culture? - Answer-No, culture gives us insight in what is important to a particular group of people. ex) PSU has football that creates a sense of community among the people. This is part of Penn State's culture. How can we understand culture? What "data" do we read? - Answer-We look at the history of a culture. We use photographs and historical artifacts as "data"...

Kines 100 Exam 1 Questions Complete Solutions what is kinesiology - Answer -the explanation of human movement when was psi segregated till - Answer -1947 when did jackie robinson enter baseball - Answer -1940s what are some visual sources that help us understand our culture - Answer -- photographs - film -television - digital sites - video games the first written record of an athletic contest in western literature can be found in A. the bible B. the torah C. the koran ...

Kines 100 Exam Questions with Correct Answers What does Dr. Dyreson claim as the best definition of kinesiology? - Answer-The explanation of human movement How did the Neolithic Revolution change human bodies? - Answer-Bodies were shorter/smaller and health was worse, but lived longer What "foundations" of the field of kinesiology did Kines 100 explore? - Answer-Physical activity in health,wellness, quality scientific foundations of physical activity, cultural/historical, philoso...

Kines 100 Test Questions With 100% Correct Answers What two methods of progression were discussed in class and why were these promoted as being better than a strictly linear progression model? - Answer -Sawtooth Method Stairstep Method These are both better because they allow times for active periods of rest and adaptation. How soon in detraining/inactivity/down time has reversibility been shown to occur (probably in highly trained individuals)? - Answer -2 Weeks for most but 48 hours ...