Nsca cpss exam questions Study guides, Class notes & Summaries

NSCA CPSS CHAPTER 2: TRAINING LOAD MODEL EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ Primary reason for monitoring athletes - -info obtained can guide decisions about future training Supercompensation - -performance enhancement if body is allowed to adapt Selye's general adaptation syndrome - -training stress, acute fatigue response, adaptation, new level of homeostasis/performance Fitness-fatigue model - -model in which performance is function of positive and negative fitness effects...

NSCA CPSS CHAPTER 8: DATA HYGIENE/ EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ data hygiene - -practice to ensure minimal error in collection/storage of data validity - -degree which test/instrument measures what it purports to measure criterion validity - -when measure shows strong relationship to a gold standard (criterion) assessment technique construct validity - -any measurement domain in which direct criterion measure is unavailable concurrent validity - -extent of agreement betwe...

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NSCA CPSS Chapter 6 Profiling and Benchmarking Final Exam Questions & Answers 2024. Validity - correct answer whether the test measures what it is designed to measure face validity - correct answer degree to which the test measures the variable it is intended to measure

Understand the relevant theory and principles that underpin training. Training Load model, Periodiza;on, Parallel training model, Sequen;al Training Model, Periodiza;on vs Programming Periodiza;on is a a macro-management strategy that serves as a training blueprint, from which periods of ;me are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per year Programming is an opera;on of st...

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