Canfitpro stuvia Study guides, Class notes & Summaries

Explain how you are going to open the session - ANSWERS1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll warm up, do some light cardio, do some resistance training, and then we'll...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Name the first regression of a squat? - ANSWERSLeg press What is PROM and APROM? - ANSWERSpassive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWERSactin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSWERSlocated in the lateral side of ha...

Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWERSWhat are the 5 stages of behavioural change? Precontemplation - ANSWERSIn which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWERSIn which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - ANSWERSIn which stage of ...

Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWERSWhat are the 5 stages of behavioural change? Precontemplation - ANSWERSIn which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWERSIn which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - ANSWERSIn which stage of ...

Explain how you are going to open the session - ANSWERS1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll warm up, do some light cardio, do some resistance training, and then we'll...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWERSWhat are the 5 stages of behavioural change? Precontemplation - ANSWERSIn which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWERSIn which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - ANSWERSIn which stage of ...