Action cpt trainer Study guides, Class notes & Summaries

NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myof...

ACTION CPT - Trainer Exam Questions With Answers Graded A+...

ACTION CPT - Trainer exam (online practice test questions) With Correct Answers.

NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Questions and Verified Answers|100% Correct| Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within yo...

ACSM CPT CERTIFICATION REVIEW EXAM QUESTIONS & ANSWERS, GRADED A+ Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - -D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action - -C) Preparation Which of the following medications is designed to modify blood cholesterol lev...

ACSM CPT Certification Review Exam Questions Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise - D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Contemplation C) Preparation D) Action - C) Preparation Which of the following medications is designed to modify blood cholesterol levels? A) Nitrates B...

ACTION CPT - Trainer exam 1. If a new client's goal is to build muscular strength, how often should they train per week?: 1-2 times Once 3-5 times Every day 2. (CSP) Which of the following activities is safe for pregnant women to engage in?: Swimming 3. (CB) Which of the following was most likely created using the principles of biomechanics?: An ergonomic office chair (All of the above)**

If a new client's goal is to build muscular strength, how often should they train per week? - 1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? -Swimming (CB) Which of the following was most likely created using the principles of biomechanics? - An ergonomic office chair (All of the above)** A supportive device for those with carpal tunnel syndrome Shoe inserts to correct posture (CES)What are the primary muscles used during norm...

NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+ following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest press and leg press performance. What is most responsible for his training-induced gains in muscle strength? - -neural adaptations In regard to the use of a weight belt, the NSCA recommends: a. the use of a belt when performing front and back squats, regardless of load b. the use of a belt when performing front and back sq...

NASM CPT Practise Exam Questions And Answers 2023/2024 Update Which of the following is a goal of the Stabilization Level of the OPT model? - ANSWER Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - ANSWER specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball ...