Physical fitness Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Physical fitness? On this page you'll find 10136 study documents about Physical fitness.
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Crossfit Level 1 Trainer Test Questions And Answers
- Exam (elaborations) • 24 pages • 2024
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
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Move f...
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Canfitpro Exam Prep (All possible questions with 100% correct answers)
- Exam (elaborations) • 62 pages • 2023
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How many calories in a gram of carbohydrates ? correct answers 4 
 
How many calories are in 1lbs of fat? correct answers 3500 
 
What does RICE stand for? correct answers rest, ice, compression, elevation 
 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
 
What is a compound exersice? correct answers multi-joint exercises that works several muscle or...
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Test Bank For Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th Edition All Chapters - 9781264308316
- Exam (elaborations) • 237 pages • 2023
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Test Bank For Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 15th Edition All Chapters
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TEST BANK -Potter and Perry’s Canadian Fundamentals of Nursing 7th Edition by Astle & Duggleby (2023), All Chapters 1-48,ISBN-13 978-0323870658
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Chapter 01: Health and Wellness 
Astle &Duggleby: Canadian Fundamentals of Nursing, 7th Edition 
 
 
MULTIPLE CHOICE 
 
1.	The nurse is using the population health promotion model to develop actions for improving health. After asking, “On what should we take action?”; “How should we take action?”; and “Why should we take action?” the nurse will ask which of the following questions? 
a.	“With whom should we act?” 
b.	“When should we take action?” 
c.	“Which government shoul...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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2023/2024 NC BLET STATE FINAL EXAM LATEST ACTUAL EXAM 400 QUESTIONS AND CORRECT DETAILED ANSWERS|A+GRADE
- Exam (elaborations) • 41 pages • 2023
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NC BLET PHYSICAL FITNESS EXAM 2024 | 2 CURRENTLY TESTING EXAM AND STUDY GUIDE | EXPERT VERIFIED WITH KNOWLEDGE CHECK FLASHCARDS AT THE END | LATEST UPDATE
- Exam (elaborations) • 42 pages • 2024
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NC BLET PHYSICAL FITNESS EXAM 2024 | 2 CURRENTLY 
TESTING EXAM AND STUDY GUIDE | EXPERT VERIFIED 
WITH KNOWLEDGE CHECK FLASHCARDS AT THE END | 
LATEST UPDATE
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 30 pages • 2023
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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EDEXCEL GCSE JUNE 2023 PHYSICAL EDUCATION 1PEO QUESTION PAPER 1 Fitness and Body Systems
- Exam (elaborations) • 35 pages • 2024
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EDEXCEL GCSE JUNE 2023 PHYSICAL EDUCATION 1PEO QUESTION PAPER 1 Fitness and Body Systems
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Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAM 2023/2024 updated to pass
- Exam (elaborations) • 21 pages • 2023
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Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components 
 
What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type 
 
What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness 
 
What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...
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