Canfitpro Study guides, Revision notes & Summaries
Looking for the best study guides, study notes and summaries about Canfitpro? On this page you'll find 887 study documents about Canfitpro.
Page 2 out of 887 results
Sort by
-
CanFitPro - FIS Theory Exam (100% correct answers)
- Exam (elaborations) • 17 pages • 2023
- Available in package deal
-
- $12.99
- 2x sold
- + learn more
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
-
CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers Exam Solution, CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers, Canfitpro Theory Exam Questions & Answers 2023, Canfitpro Exam Prep – 2021-2023 Q&A
- Package deal • 19 items • 2023
-
- $26.99
- 1x sold
- + learn more
CANFITPRO CHPT 6- Muscular Anatomy Questions & Answers
Exam Solution
4 characteristics of muscle tissue - Correct Ans-excitability, contractility, extensibility, elasticity
3 types of muscle tissue - Correct Ans-skeletal, cardiac, smooth
functions of muscle tissue - Correct Ans-Skeletal muscle: connects to the skeletal system by being 
attached to
-
PTS Canfitpro Exam with 100% Correct Answers 2023
- Exam (elaborations) • 31 pages • 2023
- Available in package deal
-
- $10.39
- 2x sold
- + learn more
PTS Canfitpro Exam with 100% Correct Answers 2023
-
PTS Canfitpro Exam | 300 Questions with 100% Correct Answers | Verified | 39 Pages
- Exam (elaborations) • 39 pages • 2023
- Available in package deal
-
- $20.49
- 1x sold
- + learn more
Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ 
unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess ...
-
CanFitPro Personal Training Specialist Theory Exam
- Exam (elaborations) • 8 pages • 2023
- Available in package deal
-
- $10.99
- 1x sold
- + learn more
Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer- What are the 5 stages of behavioural change? 
 
Precontemplation - Answer- In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation - Answer- In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
Preparation - Answer- In which stage...
-
CanFitPro TEST QUESTIONS WITH ANSWERS
- Exam (elaborations) • 6 pages • 2023
- Available in package deal
-
- $10.99
- 1x sold
- + learn more
Which of the following is not one of the primary components of fitness? - Answer- Balance 
 
Which of the following is not one of the components of performance based fitness? - Answer- Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. - Answer- Coordination 
 
____ is the product of strength and speed. - Answer- Power 
 
ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. ...
-
CanFitPro Personal Training Specialist Theory Exam
- Exam (elaborations) • 11 pages • 2023
- Available in package deal
-
- $13.49
- 1x sold
- + learn more
Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
 
 
 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
 
 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
 
 
Preparation 
In which stage of change would a PTS p...
-
Canfitpro Practical Questions And Answers
- Exam (elaborations) • 5 pages • 2023
- Available in package deal
-
- $10.49
- 1x sold
- + learn more
What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve 
 
What is the purpose of a passive postural assessment? - An...
-
CanFitPro Personal Training Specialist Theory Exam (Already Graded A+)
- Exam (elaborations) • 8 pages • 2023
- Available in package deal
-
- $9.49
- 1x sold
- + learn more
Precontemplation, Contemplation, Preparation, Action, Maintenance correct answers What are the 5 stages of behavioural change? 
 
Precontemplation correct answers In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation correct answers In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? 
 
Preparation correc...
-
PTS Canfitpro Exam Case Study Review Rated 100% Correct!!
- Exam (elaborations) • 4 pages • 2023
- Available in package deal
-
- $9.99
- 1x sold
- + learn more
PTS Canfitpro Exam Case Study Review Rated 100% Correct!!