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UNC EXSS 181 Study guides, Class notes & Summaries
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unc exss 181 final exam | 202 Questions and Answers with complete solution
- Exam (elaborations) • 38 pages • 2023
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4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and 
the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to 
make the body more fit 
- Short cycle of high levels of training that are near or at m...
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unc exss 181 final exam with complete solutions
- Exam (elaborations) • 64 pages • 2024
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unc exss 181 final exam with complete 
 
solutions 
 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cy...
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unc exss 181 final exam with complete solutions
- Exam (elaborations) • 64 pages • 2024
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unc exss 181 final exam with complete 
solutions 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cycle of h...
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UNC EXSS 181 FINAL EXAM QUESTIONS WITH CORRECT DETAILED ANSWERS GRADED A+.
- Exam (elaborations) • 73 pages • 2024
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UNC EXSS 181 FINAL EXAM QUESTIONS 
WITH CORRECT DETAILED ANSWERS 
GRADED A+. 
 
 
UNC EXSS 181 FINAL EXAM QUESTIONS 
WITH CORRECT DETAILED ANSWERS 
GRADED A+. 
 
 
UNC EXSS 181 FINAL EXAM QUESTIONS 
WITH CORRECT DETAILED ANSWERS 
GRADED A+. 
 
 
UNC EXSS 181 FINAL EXAM QUESTIONS 
WITH CORRECT DETAILED ANSWERS 
GRADED A+. 
 
 
UNC EXSS 181 FINAL EXAM QUESTIONS 
WITH CORRECT DETAILED ANSWERS 
GRADED A+. 
 
 
UNC EXSS 181 FINAL EXAM QUESTIONS 
WITH CORRECT DETAILED ANSWERS 
GRADED A+.
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unc exss 181 final exam 2024 Questions And Answers Solved 100% Correct!!
- Exam (elaborations) • 38 pages • 2024
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4 steps of PST program - Answer-1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - Answer-The scientific study of human behavior in sport and exercise, and 
the practical application of that knowledge 
Overtraining - Answer-- Part of training cycle (overload) in which training is raised and then lowered to 
make the body more fit 
- Short cycle of high levels of training ...
And that's how you make extra money
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UNC Exss 181 Final Exam Questions With 100% Correct Answers
- Exam (elaborations) • 35 pages • 2024
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UNC Exss 181 Final Exam Questions With 
100% Correct Answers 
4 steps of PST program - answer1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - answer- Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
UNC EXSS 181 UPDATED Test Questions And CORRECT Answers
- Exam (elaborations) • 22 pages • 2024
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4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Why are the phases of PST programs described as a circular process? you always 
reassess at the end and try again 
What is the ultimate goal of PST? Self Regulation: the ability to work towards one's 
short and long term goals by effectively motion and managing one's thoughts, feelings, and 
behaviors.
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UNC EXSS 181 TOP Exam Questions And 100% CORRECT Answers
- Exam (elaborations) • 19 pages • 2024
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What is psychological skills training used for? burn out, 
lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost 
concentration; efficacy (situation specific confidence), choked during performance, negative 
thoughts/self-talk,struggles with getting self ready to play 
Why doesn't everyone do PST? lack of knowledge, lack of time, doesn't think it works 
Myths of Psychological Skills Training not useful, only for "problem" athletes, quick 
fix 
PST has t...
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UNC Exss 181 Final Exam Questions With 100% Correct Answers
- Exam (elaborations) • 35 pages • 2024
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- $14.49
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UNC Exss 181 Final Exam Questions With 
100% Correct Answers 
4 steps of PST program - answer1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - answer- Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
UNC Exss 181 Final Exam Questions With 100% Correct Answers
- Exam (elaborations) • 35 pages • 2024
-
- $14.49
- + learn more
UNC Exss 181 Final Exam Questions With 
100% Correct Answers 
4 steps of PST program - answer1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - answer- Part of training cycle (overload) in which training is raised and then 
lowered to make t...
-
UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
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- $11.99
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
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