Study guides, Class notes & Summaries

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

Reformer Homework Questions With Answers What is the gear bar? - Correct Answer *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. ...

Anatomy - Stott Pilates Exam Preparation With Correct Answers Which muscles oppose each other on the anteriorposterior sides of the foot? - Correct Answer Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Correct Answer Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - Correct Answer dorsiflexing and inverting the foot. What is the function of the peroneas muscles? - Correct Answe...

Stott Pilates Comprehensive Matwork Exam With Complete Solutions Warm up exercises name all (10) - Correct Answer Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Correct Answer Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - Correct ...

Stott Pilates: Essential Reformer Questions With Complete Solutions Order of essential exercises (Column 1) - Correct Answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Correct Answer Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box)...

Stott Pilates- Exam preparation- Intermediate Reformer Exam With Complete Solutions 3 or 4 springs - Correct Answer Spring tension for Footwork 3 or 4 springs - Correct Answer Spring tension for Second position 2-3 springs - Correct Answer Spring tension for single leg 2 springs - Correct Answer Spring tension for Hundred Spring tension for bend & stretch - Correct Answer 2 springs Spring tension for Short spine - Correct Answer 2 springs Spring tension for Beats - Corr...

Stott Pilates Exam - Basic Principles with Complete Solutions Breathing Principle Exercises - Correct Answer 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - Correct Answer 1. Rocking Pelvis 2. Neutral to Imprint 3. Leg Slides OR Leg Lifts Rib Placement Exercise - Correct Answer 1. Arm Rais...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Correct Answer Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - Correct Answer D Rotation does not occur at which of the following joints: A) knee joint B) pelvis C) elbow joint D) spine - Correct Answer C Lordosis describes which of the following? ...

Stott Pilates Muscular System questions & Answers 2024 ( A+ GRADED 100% VERIFIED)

Stott Pilates Mat Plus Muscles (Bryan-Edwards ) questions & Answers 2024 ( A+ GRADED 100% VERIFIED)

Stott Pilates anatomical references questions & Answers 2024 ( A+ GRADED 100% VERIFIED)