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NASM Stretching and Flexibility Study guides, Class notes & Summaries
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NASM Stretching and Flexibility Exam Correct Questions & Answers!!
- Exam (elaborations) • 18 pages • 2023
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How often should self-stretching techniques be performed for the best results? -ANSWERS Daily 
 
What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. 
 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...
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NASM Stretching and Flexibility Exam with correct Answers
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NASM Stretching and Flexibility Exam with correct Answers
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NASM - STRETCHING AND FLEXIBILITY
- Exam (elaborations) • 8 pages • 2024
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Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - Answer-Cortisol 
 
Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer-Traumatic injury 
 
Which of the following nets could cause a restriction in shoulder flexion? - Answer-Superficial Front Arm 
 
Which of the following is the first definition of fascia accor...
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NASM Stretching and Flexibility Questions | 100% Correct Answers | Verified | Latest 2024 Version
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How often should self-stretching techniques be performed for the best results? - Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching 
muscle. 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back 
during a stretch? - The client should contract the antagonist muscle to inhibit and length...
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Final exam NASM Questions And Answers guaranteed pass 2024/2025
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Final exam NASM Questions And Answers guaranteed pass 2024/2025
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NASM Flexibility Questions And Answers guaranteed pass 2024/2025
- Exam (elaborations) • 22 pages • 2024
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NASM Flexibility Questions And Answers guaranteed pass 2024/2025
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NASM SFC - Chapter 6 - Assessment Questions And Answers guaranteed pass 2024/2025
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NASM SFC - Chapter 6 - Assessment Questions And Answers guaranteed pass 2024/2025
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NASM CPT - Chapter 7 (Flexibility) Questions And Answers guaranteed pass 2024/2025
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NASM CPT - Chapter 7 (Flexibility) Questions And Answers guaranteed pass 2024/2025
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NASM Stretching Chapter 3 Questions And Answers guaranteed pass 2024/2025
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NASM Stretching Chapter 3 Questions And Answers guaranteed pass 2024/2025
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NASM Stretching Techniques Questions And Answers guaranteed pass 2024/2025
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NASM Stretching Techniques Questions And Answers guaranteed pass 2024/2025
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NASM - Flexibility Training Questions And Answers guaranteed pass 2024/2025
- Exam (elaborations) • 4 pages • 2024
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NASM - Flexibility Training Questions And Answers guaranteed pass 2024/2025
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NASM stretching and flexibility Coach Questions And Answers guaranteed pass 2024/2025
- Exam (elaborations) • 18 pages • 2024
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NASM stretching and flexibility Coach Questions And Answers guaranteed pass 2024/2025
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