Lote
CanFitPro Certification Bundle Set
CanFitPro Certification Bundle Set
[Mostrar más]CanFitPro Certification Bundle Set
[Mostrar más]Precontemplation, Contemplation, Preparation, Action, Maintenance Answer What are the 5 stages of behavioural change? 
 
Precontemplation Answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation Answer In which sta...
Vista previa 2 fuera de 14 páginas
Añadir al carritoPrecontemplation, Contemplation, Preparation, Action, Maintenance Answer What are the 5 stages of behavioural change? 
 
Precontemplation Answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
 
Contemplation Answer In which sta...
How many calories in a gram of carbohydrates ? Answer 4 
 
How many calories are in 1lbs of fat? Answer 3500 
 
What does RICE stand for? Answer rest, ice, compression, elevation 
 
What are the 5 SMART goals? Answer Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC s...
Vista previa 4 fuera de 109 páginas
Añadir al carritoHow many calories in a gram of carbohydrates ? Answer 4 
 
How many calories are in 1lbs of fat? Answer 3500 
 
What does RICE stand for? Answer rest, ice, compression, elevation 
 
What are the 5 SMART goals? Answer Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC s...
Which of the following is not one of the primary components of fitness? Answer Balance 
 
Which of the following is not one of the components of performance based fitness? Answer Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. Answer Coordinati...
Vista previa 2 fuera de 10 páginas
Añadir al carritoWhich of the following is not one of the primary components of fitness? Answer Balance 
 
Which of the following is not one of the components of performance based fitness? Answer Vertical jump 
 
____ is the ability to use all body parts together to produce smooth and fluid motion. Answer Coordinati...
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they...
Vista previa 3 fuera de 23 páginas
Añadir al carrito1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they...
Name the four ATP energy systems and how long they provide energy for. Answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP en...
Vista previa 4 fuera de 35 páginas
Añadir al carritoName the four ATP energy systems and how long they provide energy for. Answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP en...
Name the first regression of a squat? Answer Leg press 
 
What is PROM and APROM? Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contracti...
Vista previa 4 fuera de 35 páginas
Añadir al carritoName the first regression of a squat? Answer Leg press 
 
What is PROM and APROM? Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contracti...
Precontemplation Stage *Not Ready* Answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. 
*Aware/Have no...
Vista previa 2 fuera de 14 páginas
Añadir al carritoPrecontemplation Stage *Not Ready* Answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. 
*Aware/Have no...
What are dynamic assessments useful for? Answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics...
Vista previa 2 fuera de 7 páginas
Añadir al carritoWhat are dynamic assessments useful for? Answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics...
Knee Flexion Agonist and Antagonist Answer Hamstrings and Quadriceps 
 
Medial Shoulder Rotation Agonist and Antagonist Answer Pectoralis Major and Infraspinatus 
 
Shoulder Rotation and Extension Agonist and Antagonist Answer Trapezius and Latissimus Dorsi 
 
Hip Extension Agonist and Antagonist An...
Vista previa 2 fuera de 14 páginas
Añadir al carritoKnee Flexion Agonist and Antagonist Answer Hamstrings and Quadriceps 
 
Medial Shoulder Rotation Agonist and Antagonist Answer Pectoralis Major and Infraspinatus 
 
Shoulder Rotation and Extension Agonist and Antagonist Answer Trapezius and Latissimus Dorsi 
 
Hip Extension Agonist and Antagonist An...
Compradores de Stuvia evaluaron más de 700.000 resúmenes. Así estas seguro que compras los mejores documentos!
Puedes pagar rápidamente y en una vez con iDeal, tarjeta de crédito o con tu crédito de Stuvia. Sin tener que hacerte miembro.
Tus compañeros escriben los resúmenes. Por eso tienes la seguridad que tienes un resumen actual y confiable. Así llegas a la conclusión rapidamente!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Nuestra garantía de satisfacción le asegura que siempre encontrará un documento de estudio a tu medida. Tu rellenas un formulario y nuestro equipo de atención al cliente se encarga del resto.
Stuvia is a marketplace, so you are not buying this document from us, but from seller cracker. Stuvia facilitates payment to the seller.
No, you only buy this summary for $36.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
45,681 summaries were sold in the last 30 days
Founded in 2010, the go-to place to buy summaries for 14 years now