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How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 -ANSWER - 4 Adduction iv

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ANSWER -Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - ANSWER -Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education ...

Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWER -Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ANSWER -Movement quality Balance is best described as which of the following? - ANSWER -The ability to maintain control of the body while in a static position What is a sufficient amount of time...

How can systolic blood pressure be defined? - ANSWER-The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - ANSWER-Develop an appropriate aerobic base The drawing-in maneuver increases activation of what muscle? - ANSWER-Transverse abdominis The field of psychology focuses on which of the following domains? - ANSWER-The mind and behavior What do...

Subjective Information -ANSWER - Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design -ANSWER - A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics -ANSWER - A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement -ANSWER ...

Which of the following information would be most important to obtain before a dog comes to class? a) Owner's training goals b) Dog's previous training c) Dog's vaccination and behavior history d) Dog's breed, age, and reproductive status - ANSWER-c) Dog's vaccination and behavior history A slip collar should not be left on an unsupervised dog because a) the collar may loosen and slip off the dog. b) the dog may catch the collar on something and strangle. c) it is difficult to p...

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The dog sits and a treat is given. The dog learns to sit. -ANSWER - Positive Reinforcement While walking on leash the dog lunges forward and feels pain associated with the tightening of a prong collar. The dog learns not to lunge against the collar. -ANSWER - Positive Punishment The dog barks at the owner for attention and the owner leaves the room. The dog learns not to bark at the owner. -ANSWER - Negative Punishment The puppy jumps against the owners legs and no attention is given to...

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