Exss 181 Study guides, Class notes & Summaries

Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and practical application of that knowledge. 3 Roles of Exercise Psychology - 1. Research 2. Teaching 3. Consulting What are the two major questions associated with sport psychology? - 1. What are the psychological factors on sports/physical activity in behavior and performances? 2. What is the effect of participation on psychological development, health and wellbeing? B=f(P,E) - Behavior is a f...

EXSS 181 FINAL Exam Study Guide with Complete Solutions sport and exercise psychology - Correct Answer the scientific study of human behavior in sport and exercise and practical application of that knowledge three roles of sport psychologists - Correct Answer 1. Research 2. Teaching 3. consulting two major types of questions in the field? - Correct Answer 1. Understand the effects of psych factors on sport/physical activity behavior and performance 2. Understand the effects of particip...

EXSS 181 Exam 1 Questions and Answers (2023 / 2024) (Verified Answers)

EXSS 181 FINAL Exam Questions With 100% Correct Answers Sport and exercise psychology - answerthe scientific study of human behavior in sport and exercise and practical application of that knowledge three roles of sport psychologists - answer1. Research 2. Teaching 3. consulting two major types of questions in the field? - answer1. Understand the effects of psych factors on sport/physical activity behavior and performance 2. Understand the effects of participating in sport and physical ...

EXSS 181 Final Exam Questions with Answers All Correct In a general psychological sense, motivation can be defined as A. the intensity of one's effort B. the direction of one's effort C. the direction and emotion associated with one's effort D. the direction and intensity of one's effort - Answer-D In terms of motivational approaches, the "trait-centered view" focused on ___________ whereas the "situation-centered view" takes primary focus on __________. The most widely ac...

EXSS 181 Final Exam Questions With Verified Answers (Updated) Attributions? how do they relate to success/failure? - answer(approach/avoid or attract) Overtraining - answershort cycle of high levels of training that are near or at max capacity. Part of training cycle (overload) in which training is raised and then lowered in order to make the body more fit. (principle of exercise physiology) overtraining syndrome - answerexcessive overload on an athlete without adequate rest, resulting in...

*What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & Assessment: convey importance, explain limitations 2. Acquisition: strategies, techniques, & prioritization 3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 4. Evaluation and Reassess Self regulation - Answer-ability to work toward one's short & long term goals by effectively monitoring & managing one's th...

Unc Exss 181 Final Exam Questions With 100% Correct Answers 4 steps of PST program - answer1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - answer- Part of training cycle (overload) in which training is raised and then lowered to make t...

Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must understand what PST can and can not do, Athlete must understand the importance of ...

4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Why are the phases of PST programs described as a circular process? - you always reassess at the end and try again What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. What are self-regula...