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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct What does Joseph Pilates refer to his work as? - answerContrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - answerA Ball between their ankles SOAP - answerSubjectiv...

Club Pilates Test Exam |Questions and Answers| 100% Correct Why is Save the head more advanced than Hug a Tree - answerIt has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? - answerSingle leg stret...

Club Pilates Final Test Out Abductors - answerBrings hip away from body Adductors - answerBrings leg back to and across body Biceps - answerFlexes elbow and moves forearm Deltoid - answerRaises and rotates arm in all directions Gastrocnemius - answerRaises heal when leg is straight Gluteus Max...

Club Pilates Vocabulary Planes of motion - answerThe movements of the body which are classified into three categories: sagittal, frontal and transverse sagittal plane - answera vertical plane that divides the body into right and left parts; the plane is perpendicular to the ground; movements inc...

Club Pilates Quizes and Answers| 100% Correct What two pieces of apparatus does the RTC merge? reformer and trapeze table How should the RTC be set up when performing Scapula Isolations? Push Thru Bar with springs from above What's the easiest variation of the Teaser at the RTC? With knees b...

Club Pilates Teacher Training Exam |Questions and Answers| 100% Correct Where was Joseph Pilates born - answerGermany Who inspired Joseph's passion for movement - answerHis parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to bu...